21.6 km | 01:58:35 | 05:28/km日期: 2016-02-29 07:06 - 總爬升: 338 m - 地點: 139 - 天氣: 晴 - 卡路里: 1411 Cal - 總步數: 20894 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'20" / 05'18" / 05'10" / 05'39" / 06'12" / 05'12" / 05'35" / 05'04" / 05'04" / 04'48" / 05'03" / 09'43" / 05'53" / 05'38" / 05'32" / 05'37" / 05'09" / 04'52" / 04'35" / 04'54" / 04'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'42") | 1001 / 1001 | 182 / 103 |
2 | | 05'17" (+00'40") | 1002 / 2003 | 180 / 105 |
3 | | 05'11" (+00'34") | 1007 / 3011 | 184 / 104 |
4 | | 05'39" (+01'02") | 995 / 4006 | 184 / 95 |
5 | | 06'09" (+01'32") | 998 / 5005 | 178 / 90 |
6 | | 05'13" (+00'36") | 995 / 6001 | 180 / 105 |
7 | | 05'35" (+00'58") | 999 / 7000 | 179 / 99 |
8 | | 05'03" (+00'26") | 1000 / 8001 | 181 / 108 |
9 | | 05'06" (+00'29") | 1002 / 9003 | 181 / 107 |
10 | | 04'46" (+00'09") | 996 / 9999 | 183 / 114 |
11 | | 05'04" (+00'27") | 1003 / 11003 | 181 / 108 |
12 | | 09'42" (+05'05") | 1001 / 12005 | 110 / 92 |
13 | | 05'53" (+01'16") | 994 / 12999 | 182 / 92 |
14 | | 05'37" (+01'00") | 1001 / 14001 | 181 / 98 |
15 | | 05'32" (+00'55") | 1001 / 15003 | 181 / 99 |
16 | | 05'37" (+01'00") | 1004 / 16007 | 180 / 98 |
17 | | 05'08" (+00'31") | 994 / 17002 | 182 / 106 |
18 | | 04'51" (+00'14") | 999 / 18001 | 182 / 112 |
19 | | 04'37" | 1002 / 19004 | 184 / 117 |
20 | | 04'51" (+00'14") | 998 / 20003 | 183 / 111 |
21 | | 04'55" (+00'18") | 1003 / 21006 | 183 / 110 |
22 | | 05'06" (+00'29") | 643 / 21649 | 182 / 107 |
2月累積里程 :
303.78 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'39" | 00:21'27" |
5 | 06'12" | 00:27'39" |
6 | 05'12" | 00:32'51" |
7 | 05'35" | 00:38'26" |
8 | 05'04" | 00:43'30" |
9 | 05'04" | 00:48'34" |
10 | 04'48" | 00:53'22" |
11 | 05'03" | 00:58'25" |
12 | 09'43" | 01:08'08" |
13 | 05'53" | 01:14'01" |
14 | 05'38" | 01:19'39" |
15 | 05'32" | 01:25'11" |
16 | 05'37" | 01:30'48" |
17 | 05'09" | 01:35'57" |
18 | 04'52" | 01:40'49" |
19 | 04'35" | 01:45'24" |
20 | 04'54" | 01:50'18" |
21 | 04'54" | 01:55'12" |
21.7 | 05'11" | 01:58'35" |