30.0 km | 04:43:53 | 09:27/km日期: 2016-03-06 07:00 - 總爬升: 412 m - 卡路里: 1732 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'02" / 07'19" / 06'34" / 05'51" / 06'11" / 07'19" / 06'31" / 06'30" / 08'48" / 06'23" / 06'10" / 07'07" / 06'42" / 06'58" / 07'01" / 06'38" / 10'50" / 07'18" / 10'27" / 06'30" / 09'34" / 10'58" / 10'27" / 09'12" / 10'23" / 07'53" / 10'01" / 16'16" / 10'37" / 11'34" / 17'45" / 01'37" / 01'26" / 01'22" / 01'22" / 01'22" / 01'26" / 01'30" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+05'38") | 991 / 991 |
| 2 | | 07'16" (+05'55") | 1004 / 1995 |
| 3 | | 06'36" (+05'15") | 1010 / 3006 |
| 4 | | 05'51" (+04'30") | 998 / 4005 |
| 5 | | 06'11" (+04'50") | 998 / 5003 |
| 6 | | 07'18" (+05'57") | 1016 / 6019 |
| 7 | | 06'30" (+05'09") | 999 / 7019 |
| 8 | | 06'29" (+05'08") | 1002 / 8022 |
| 9 | | 08'43" (+07'22") | 1004 / 9026 |
| 10 | | 06'22" (+05'01") | 1004 / 10031 |
| 11 | | 06'14" (+04'53") | 995 / 11026 |
| 12 | | 07'06" (+05'45") | 1008 / 12035 |
| 13 | | 06'38" (+05'17") | 992 / 13028 |
| 14 | | 07'00" (+05'39") | 1007 / 14036 |
| 15 | | 06'59" (+05'38") | 1006 / 15042 |
| 16 | | 06'40" (+05'19") | 996 / 16039 |
| 17 | | 10'45" (+09'24") | 1016 / 17055 |
| 18 | | 07'16" (+05'55") | 1000 / 18055 |
| 19 | | 10'23" (+09'02") | 997 / 19053 |
| 20 | | 06'34" (+05'13") | 1002 / 20056 |
| 21 | | 09'41" (+08'20") | 1006 / 21063 |
| 22 | | 11'00" (+09'39") | 999 / 22062 |
| 23 | | 10'22" (+09'01") | 1011 / 23073 |
| 24 | | 09'53" (+08'32") | 999 / 24072 |
| 25 | | 09'48" (+08'27") | 1003 / 25075 |
| 26 | | 07'50" (+06'29") | 1002 / 26078 |
| 27 | | 10'13" (+08'52") | 997 / 27076 |
| 28 | | 15'56" (+14'35") | 1003 / 28079 |
| 29 | | 10'54" (+09'33") | 998 / 29077 |
| 30 | | 11'36" (+10'15") | 1006 / 30084 |
| 31 | | 16'58" (+15'37") | 996 / 31080 |
| 32 | | 01'35" (+00'14") | 998 / 32078 |
| 33 | | 01'23" (+00'02") | 995 / 33074 |
| 34 | | 01'21" | 1014 / 34088 |
| 35 | | 01'23" (+00'02") | 995 / 35084 |
| 36 | | 01'21" | 1006 / 36090 |
| 37 | | 01'26" (+00'05") | 999 / 37089 |
| 38 | | 01'27" (+00'06") | 1002 / 38092 |
3月累積里程 :
32.01 km 
mizuno wave rider 17黃色 累積 :
623.8 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'19" | 00:14'21" |
| 3 | 06'34" | 00:20'55" |
| 4 | 05'51" | 00:26'46" |
| 5 | 06'11" | 00:32'57" |
| 6 | 07'19" | 00:40'16" |
| 7 | 06'31" | 00:46'47" |
| 8 | 06'30" | 00:53'17" |
| 9 | 08'48" | 01:02'05" |
| 10 | 06'23" | 01:08'28" |
| 11 | 06'10" | 01:14'38" |
| 12 | 07'07" | 01:21'45" |
| 13 | 06'42" | 01:28'27" |
| 14 | 06'58" | 01:35'25" |
| 15 | 07'01" | 01:42'26" |
| 16 | 06'38" | 01:49'04" |
| 17 | 10'50" | 01:59'54" |
| 18 | 07'18" | 02:07'12" |
| 19 | 10'27" | 02:17'39" |
| 20 | 06'30" | 02:24'09" |
| 21 | 09'34" | 02:33'43" |
| 22 | 10'58" | 02:44'41" |
| 23 | 10'27" | 02:55'08" |
| 24 | 09'12" | 03:04'20" |
| 25 | 10'23" | 03:14'43" |
| 26 | 07'53" | 03:22'36" |
| 27 | 10'01" | 03:32'37" |
| 28 | 16'16" | 03:48'53" |
| 29 | 10'37" | 03:59'30" |
| 30 | 11'34" | 04:11'04" |
| 31 | 17'45" | 04:28'49" |
| 32 | 01'37" | 04:30'26" |
| 33 | 01'26" | 04:31'52" |
| 34 | 01'22" | 04:33'14" |
| 35 | 01'22" | 04:34'36" |
| 36 | 01'22" | 04:35'58" |
| 37 | 01'26" | 04:37'24" |
| 38 | 01'30" | 04:38'54" |
| 39 | 04'36" | 04:43'30" |
| 39.0 | 11'27" | 04:43'53" |
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