10.3 km | 01:01:37 | 05:59/km日期: 2023-07-14 18:27 - 總爬升: 316 m - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57%
Pace: 05'39" / 05'50" / 05'59" / 05'45" / 05'47" / 05'42" / 05'41" / 06'21" / 08'26" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'17") | 1000 / 1000 |
2 | | 05'49" (+01'27") | 1000 / 2000 |
3 | | 06'04" (+01'42") | 578 / 2578 |
4 | | 04'45" (+00'23") | 210 / 2789 |
5 | | 06'43" (+02'21") | 445 / 3234 |
6 | | 04'54" (+00'32") | 203 / 3438 |
7 | | 05'48" (+01'26") | 516 / 3955 |
8 | | 05'49" (+01'27") | 171 / 4126 |
9 | | 06'05" (+01'43") | 492 / 4619 |
10 | | 04'45" (+00'23") | 209 / 4829 |
11 | | 06'13" (+01'51") | 482 / 5312 |
12 | | 04'22" | 228 / 5540 |
13 | | 05'53" (+01'31") | 509 / 6050 |
14 | | 04'50" (+00'28") | 206 / 6256 |
15 | | 06'06" (+01'44") | 490 / 6747 |
16 | | 04'41" (+00'19") | 213 / 6960 |
17 | | 06'30" (+02'08") | 1000 / 7960 |
18 | | 06'45" (+02'23") | 517 / 8477 |
19 | | 06'17" (+01'55") | 1000 / 9477 |
20 | | 06'30" (+02'08") | 819 / 10297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
103.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'50" | 00:11'29" |
3 | 05'59" | 00:17'28" |
4 | 05'45" | 00:23'13" |
5 | 05'47" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'41" | 00:40'23" |
8 | 06'21" | 00:46'44" |
9 | 08'26" | 00:55'10" |
10 | 06'41" | 01:01'51" |
10.3 | 05'33" | 01:03'30" |