30.0 km | 02:46:41 | 05:33/km日期: 2016-02-29 05:06 - 卡路里: 1429 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'12" / 05'45" / 05'42" / 06'02" / 05'39" / 05'31" / 05'22" / 05'30" / 07'26" / 05'44" / 05'32" / 05'24" / 05'21" / 05'28" / 05'30" / 06'55" / 04'54" / 04'57" / 05'26" / 05'09" / 04'49" / 08'06" / 05'39" / 05'55" / 08'18" / 05'55" / 05'57" / 05'25" / 05'22" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+01'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'55") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'30" (+00'42") | 1000 / 15000 |
| 16 | | 05'41" (+00'53") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'25" (+00'37") | 1000 / 19000 |
| 20 | | 05'09" (+00'21") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 05'28" (+00'40") | 1000 / 22000 |
| 23 | | 05'39" (+00'51") | 1000 / 23000 |
| 24 | | 05'54" (+01'06") | 1000 / 24000 |
| 25 | | 05'37" (+00'49") | 1000 / 25000 |
| 26 | | 05'55" (+01'07") | 1000 / 26000 |
| 27 | | 05'57" (+01'09") | 1000 / 27000 |
| 28 | | 05'24" (+00'36") | 1000 / 28000 |
| 29 | | 05'22" (+00'34") | 1000 / 29000 |
| 30 | | 05'44" (+00'56") | 1000 / 30000 |
| 31 | | 06'20" (+01'32") | 12 / 30012 |
2月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'31" | 00:34'51" |
| 7 | 05'22" | 00:40'13" |
| 8 | 05'30" | 00:45'43" |
| 9 | 07'26" | 00:53'09" |
| 10 | 05'44" | 00:58'53" |
| 11 | 05'32" | 01:04'25" |
| 12 | 05'24" | 01:09'49" |
| 13 | 05'21" | 01:15'10" |
| 14 | 05'28" | 01:20'38" |
| 15 | 05'30" | 01:26'08" |
| 16 | 06'55" | 01:33'03" |
| 17 | 04'54" | 01:37'57" |
| 18 | 04'57" | 01:42'54" |
| 19 | 05'26" | 01:48'20" |
| 20 | 05'09" | 01:53'29" |
| 21 | 04'49" | 01:58'18" |
| 22 | 08'06" | 02:06'24" |
| 23 | 05'39" | 02:12'03" |
| 24 | 05'55" | 02:17'58" |
| 25 | 08'18" | 02:26'16" |
| 26 | 05'55" | 02:32'11" |
| 27 | 05'57" | 02:38'08" |
| 28 | 05'25" | 02:43'33" |
| 29 | 05'22" | 02:48'55" |
| 30 | 05'44" | 02:54'39" |
| 30.0 | 06'47" | 02:54'44" |
留言 
展開計圈分析
