10.3 km | 01:04:10 | 06:13/km日期: 2023-07-17 23:19 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 06'08" / 06'05" / 06'11" / 06'10" / 06'44" / 06'01" / 06'06" / 06'06" / 06'12" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 173.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'44" | 00:31'18" |
| 6 | 06'01" | 00:37'19" |
| 7 | 06'06" | 00:43'25" |
| 8 | 06'06" | 00:49'31" |
| 9 | 06'12" | 00:55'43" |
| 10 | 06'31" | 01:02'14" |
| 10.3 | 06'28" | 01:04'10" |
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