10.0 km | 00:55:49 | 05:34/km日期: 2016-02-27 16:39 - 總爬升: 453 m - 卡路里: 707 Cal
Pace: 00'02" / 05'16" / 05'09" / 05'15" / 06'12" / 05'21" / 05'12" / 05'23" / 05'12" / 05'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 14 / 10014 |
2月累積里程 : 21.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 05'16" | 00:05'18" |
| 3 | 05'09" | 00:10'27" |
| 4 | 05'15" | 00:15'42" |
| 5 | 06'12" | 00:21'54" |
| 6 | 05'21" | 00:27'15" |
| 7 | 05'12" | 00:32'27" |
| 8 | 05'23" | 00:37'50" |
| 9 | 05'12" | 00:43'02" |
| 10 | 05'08" | 00:48'10" |
| 10.0 | 05'51" | 00:48'15" |
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