21.1 km | 01:55:54 | 05:29/km日期: 2016-02-29 17:19 - 卡路里: 1684 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'20" / 06'06" / 05'59" / 05'50" / 05'50" / 05'37" / 05'30" / 05'50" / 05'36" / 05'28" / 05'22" / 05'06" / 04'50" / 04'56" / 04'50" / 06'38" / 05'26" / 04'47" / 04'35" / 05'14" / 05'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+01'32") | 1000 / 2000 |
| 3 | | 05'58" (+01'24") | 1000 / 3000 |
| 4 | | 05'50" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+01'16") | 1000 / 5000 |
| 6 | | 05'37" (+01'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'56") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'35" (+01'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 06'38" (+02'04") | 1000 / 16000 |
| 17 | | 05'25" (+00'51") | 1000 / 17000 |
| 18 | | 04'47" (+00'13") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'41") | 1000 / 21000 |
| 22 | | 06'14" (+01'40") | 129 / 21129 |
2月累積里程 : 173.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'37" | 00:35'42" |
| 7 | 05'30" | 00:41'12" |
| 8 | 05'50" | 00:47'02" |
| 9 | 05'36" | 00:52'38" |
| 10 | 05'28" | 00:58'06" |
| 11 | 05'22" | 01:03'28" |
| 12 | 05'06" | 01:08'34" |
| 13 | 04'50" | 01:13'24" |
| 14 | 04'56" | 01:18'20" |
| 15 | 04'50" | 01:23'10" |
| 16 | 06'38" | 01:29'48" |
| 17 | 05'26" | 01:35'14" |
| 18 | 04'47" | 01:40'01" |
| 19 | 04'35" | 01:44'36" |
| 20 | 05'14" | 01:49'50" |
| 21 | 05'15" | 01:55'05" |
| 21.1 | 06'17" | 01:55'54" |
展開計圈分析
留言 
