20.3 km | 04:10:12 | 12:18/km日期: 2023-07-15 07:00 - 總爬升: 1213 m - 平均心率: 147 - 卡路里: 2286 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 87%
Pace: 07'50" / 21'22" / 14'46" / 09'47" / 08'20" / 10'54" / 10'34" / 07'09" / 07'21" / 12'28" / 12'39" / 20'37" / 18'28" / 14'05" / 09'25" / 16'18" / 15'29" / 15'32" / 08'09" / 07'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'45") | 1000 / 1000 |
| 2 | | 21'22" (+14'17") | 1000 / 2000 |
| 3 | | 14'45" (+07'40") | 1000 / 3000 |
| 4 | | 09'46" (+02'41") | 1000 / 4000 |
| 5 | | 08'20" (+01'15") | 1000 / 5000 |
| 6 | | 10'53" (+03'48") | 1000 / 6000 |
| 7 | | 10'34" (+03'29") | 1000 / 7000 |
| 8 | | 07'09" (+00'04") | 1000 / 8000 |
| 9 | | 07'20" (+00'15") | 1000 / 9000 |
| 10 | | 12'28" (+05'23") | 1000 / 10000 |
| 11 | | 12'38" (+05'33") | 1000 / 11000 |
| 12 | | 20'37" (+13'32") | 1000 / 12000 |
| 13 | | 18'28" (+11'23") | 1000 / 13000 |
| 14 | | 14'05" (+07'00") | 1000 / 14000 |
| 15 | | 09'24" (+02'19") | 1000 / 15000 |
| 16 | | 16'18" (+09'13") | 1000 / 16000 |
| 17 | | 15'29" (+08'24") | 1000 / 17000 |
| 18 | | 15'31" (+08'26") | 1000 / 18000 |
| 19 | | 08'09" (+01'04") | 1000 / 19000 |
| 20 | | 07'05" | 1000 / 20000 |
| 21 | | 05'30" | 339 / 20339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 63.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 21'22" | 00:29'12" |
| 3 | 14'46" | 00:43'58" |
| 4 | 09'47" | 00:53'45" |
| 5 | 08'20" | 01:02'05" |
| 6 | 10'54" | 01:12'59" |
| 7 | 10'34" | 01:23'33" |
| 8 | 07'09" | 01:30'42" |
| 9 | 07'21" | 01:38'03" |
| 10 | 12'28" | 01:50'31" |
| 11 | 12'39" | 02:03'10" |
| 12 | 20'37" | 02:23'47" |
| 13 | 18'28" | 02:42'15" |
| 14 | 14'05" | 02:56'20" |
| 15 | 09'25" | 03:05'45" |
| 16 | 16'18" | 03:22'03" |
| 17 | 15'29" | 03:37'32" |
| 18 | 15'32" | 03:53'04" |
| 19 | 08'09" | 04:01'13" |
| 20 | 07'06" | 04:08'19" |
| 20.3 | 05'29" | 04:10'11" |
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