13.2 km | 02:51:47 | 13:00/km日期: 2023-07-15 10:15 - 總爬升: 610 m - 平均心率: 142 - 卡路里: 1450 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 57%
Pace: 12'35" / 16'54" / 18'24" / 15'53" / 09'09" / 10'45" / 09'34" / 14'17" / 10'21" / 18'25" / 16'21" / 09'41" / 08'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+04'19") | 1000 / 1000 |
| 2 | | 16'53" (+08'38") | 1000 / 2000 |
| 3 | | 18'24" (+10'09") | 1000 / 3000 |
| 4 | | 15'52" (+07'37") | 1000 / 4000 |
| 5 | | 09'09" (+00'54") | 1000 / 5000 |
| 6 | | 10'44" (+02'29") | 1000 / 6000 |
| 7 | | 09'33" (+01'18") | 1000 / 7000 |
| 8 | | 14'17" (+06'02") | 1000 / 8000 |
| 9 | | 10'20" (+02'05") | 1000 / 9000 |
| 10 | | 18'24" (+10'09") | 1000 / 10000 |
| 11 | | 16'21" (+08'06") | 1000 / 11000 |
| 12 | | 09'40" (+01'25") | 1000 / 12000 |
| 13 | | 08'15" | 1000 / 13000 |
| 14 | | 05'43" | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 16'54" | 00:29'29" |
| 3 | 18'24" | 00:47'53" |
| 4 | 15'53" | 01:03'46" |
| 5 | 09'09" | 01:12'55" |
| 6 | 10'45" | 01:23'40" |
| 7 | 09'34" | 01:33'14" |
| 8 | 14'17" | 01:47'31" |
| 9 | 10'21" | 01:57'52" |
| 10 | 18'25" | 02:16'17" |
| 11 | 16'21" | 02:32'38" |
| 12 | 09'41" | 02:42'19" |
| 13 | 08'16" | 02:50'35" |
| 13.2 | 05'39" | 02:51'48" |
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