4.3 km | 00:36:25 | 08:33/km日期: 2023-07-13 19:42 - 平均心率: 165 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 05'50" / 08'38" / 10'08" / 09'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'13") | 204 / 204 |
| 2 | | 18'49" (+15'42") | 29 / 233 |
| 3 | | 03'11" (+00'04") | 207 / 440 |
| 4 | | 17'54" (+14'47") | 31 / 472 |
| 5 | | 03'13" (+00'06") | 205 / 677 |
| 6 | | 12'48" (+09'41") | 39 / 716 |
| 7 | | 03'14" (+00'07") | 206 / 923 |
| 8 | | 36'15" (+33'08") | 166 / 1089 |
| 9 | | 03'09" (+00'02") | 204 / 1294 |
| 10 | | 15'22" (+12'15") | 34 / 1328 |
| 11 | | 03'12" (+00'05") | 201 / 1530 |
| 12 | | 12'17" (+09'10") | 42 / 1573 |
| 13 | | 03'14" (+00'07") | 201 / 1774 |
| 14 | | 13'48" (+10'41") | 37 / 1811 |
| 15 | | 03'14" (+00'07") | 204 / 2015 |
| 16 | | 39'26" (+36'19") | 155 / 2171 |
| 17 | | 03'14" (+00'07") | 199 / 2370 |
| 18 | | 17'03" (+13'56") | 30 / 2400 |
| 19 | | 03'10" (+00'03") | 203 / 2604 |
| 20 | | 13'59" (+10'52") | 35 / 2640 |
| 21 | | 03'07" | 204 / 2844 |
| 22 | | 15'48" (+12'41") | 37 / 2882 |
| 23 | | 03'14" (+00'07") | 196 / 3079 |
| 24 | | 32'33" (+29'26") | 186 / 3265 |
| 25 | | 03'08" (+00'01") | 205 / 3470 |
| 26 | | 15'35" (+12'28") | 34 / 3504 |
| 27 | | 03'11" (+00'04") | 201 / 3706 |
| 28 | | 18'23" (+15'16") | 29 / 3735 |
| 29 | | 03'13" (+00'06") | 197 / 3932 |
| 30 | | 14'48" (+11'41") | 37 / 3970 |
| 31 | | 03'07" | 196 / 4167 |
| 32 | | 16'01" (+12'54") | 86 / 4253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'38" | 00:14'28" |
| 3 | 10'08" | 00:24'36" |
| 4 | 09'56" | 00:34'32" |
| 4.3 | 07'25" | 00:36'25" |
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