10.0 km | 01:21:49 | 08:09/km日期: 2023-07-15 05:29 - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77%
Pace: 08'25" / 08'19" / 08'28" / 08'25" / 08'11" / 07'45" / 07'57" / 07'57" / 08'02" / 08'10" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'41") | 1000 / 1000 |
| 2 | | 08'18" (+00'34") | 1000 / 2000 |
| 3 | | 08'27" (+00'43") | 1000 / 3000 |
| 4 | | 08'25" (+00'41") | 1000 / 4000 |
| 5 | | 08'11" (+00'27") | 1000 / 5000 |
| 6 | | 07'44" | 1000 / 6000 |
| 7 | | 07'56" (+00'12") | 1000 / 7000 |
| 8 | | 07'57" (+00'13") | 1000 / 8000 |
| 9 | | 08'01" (+00'17") | 1000 / 9000 |
| 10 | | 08'09" (+00'25") | 1000 / 10000 |
| 11 | | 08'06" (+00'22") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'19" | 00:16'44" |
| 3 | 08'28" | 00:25'12" |
| 4 | 08'25" | 00:33'37" |
| 5 | 08'11" | 00:41'48" |
| 6 | 07'45" | 00:49'33" |
| 7 | 07'57" | 00:57'30" |
| 8 | 07'57" | 01:05'27" |
| 9 | 08'02" | 01:13'29" |
| 10 | 08'10" | 01:21'39" |
| 10.0 | 07'47" | 01:21'50" |
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