35.8 km | 04:14:24 | 07:06/km日期: 2016-02-28 07:08 - 總爬升: 976 m - 卡路里: 2426 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'23" / 09'57" / 06'10" / 06'40" / 06'35" / 08'03" / 08'07" / 11'46" / 08'53" / 07'57" / 09'38" / 10'59" / 10'22" / 08'49" / 10'35" / 07'16" / 07'18" / 05'45" / 08'34" / 06'08" / 13'15" / 06'06" / 08'10" / 06'39" / 10'10" / 08'15" / 12'46" / 08'35" / 04'59" / 05'39" / 06'06" / 08'00" / 07'12" / 07'03" / 08'52" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'53") | 1000 / 1000 |
2 | | 08'42" (+04'13") | 1000 / 2000 |
3 | | 06'10" (+01'41") | 1000 / 3000 |
4 | | 06'39" (+02'10") | 1000 / 4000 |
5 | | 06'35" (+02'06") | 1000 / 5000 |
6 | | 07'59" (+03'30") | 1000 / 6000 |
7 | | 08'06" (+03'37") | 1000 / 7000 |
8 | | 08'06" (+03'37") | 1000 / 8000 |
9 | | 08'23" (+03'54") | 1000 / 9000 |
10 | | 07'55" (+03'26") | 1000 / 10000 |
11 | | 08'48" (+04'19") | 1000 / 11000 |
12 | | 08'53" (+04'24") | 1000 / 12000 |
13 | | 08'58" (+04'29") | 1000 / 13000 |
14 | | 08'23" (+03'54") | 1000 / 14000 |
15 | | 05'08" (+00'39") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 06'00" (+01'31") | 1000 / 17000 |
18 | | 05'44" (+01'15") | 1000 / 18000 |
19 | | 06'39" (+02'10") | 1000 / 19000 |
20 | | 06'08" (+01'39") | 1000 / 20000 |
21 | | 06'13" (+01'44") | 1000 / 21000 |
22 | | 06'06" (+01'37") | 1000 / 22000 |
23 | | 06'25" (+01'56") | 1000 / 23000 |
24 | | 06'39" (+02'10") | 1000 / 24000 |
25 | | 07'16" (+02'47") | 1000 / 25000 |
26 | | 08'15" (+03'46") | 1000 / 26000 |
27 | | 07'44" (+03'15") | 1000 / 27000 |
28 | | 05'44" (+01'15") | 1000 / 28000 |
29 | | 04'59" (+00'30") | 1000 / 29000 |
30 | | 05'39" (+01'10") | 1000 / 30000 |
31 | | 06'06" (+01'37") | 1000 / 31000 |
32 | | 07'59" (+03'30") | 1000 / 32000 |
33 | | 07'12" (+02'43") | 1000 / 33000 |
34 | | 07'02" (+02'33") | 1000 / 34000 |
35 | | 08'52" (+04'23") | 1000 / 35000 |
36 | | 07'33" (+03'04") | 773 / 35773 |
2月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'57" | 00:18'20" |
3 | 06'10" | 00:24'30" |
4 | 06'40" | 00:31'10" |
5 | 06'35" | 00:37'45" |
6 | 08'03" | 00:45'48" |
7 | 08'07" | 00:53'55" |
8 | 11'46" | 01:05'41" |
9 | 08'53" | 01:14'34" |
10 | 07'57" | 01:22'31" |
11 | 09'38" | 01:32'09" |
12 | 10'59" | 01:43'08" |
13 | 10'22" | 01:53'30" |
14 | 08'49" | 02:02'19" |
15 | 10'35" | 02:12'54" |
16 | 07'16" | 02:20'10" |
17 | 07'18" | 02:27'28" |
18 | 05'45" | 02:33'13" |
19 | 08'34" | 02:41'47" |
20 | 06'08" | 02:47'55" |
21 | 13'15" | 03:01'10" |
22 | 06'06" | 03:07'16" |
23 | 08'10" | 03:15'26" |
24 | 06'39" | 03:22'05" |
25 | 10'10" | 03:32'15" |
26 | 08'15" | 03:40'30" |
27 | 12'46" | 03:53'16" |
28 | 08'35" | 04:01'51" |
29 | 04'59" | 04:06'50" |
30 | 05'39" | 04:12'29" |
31 | 06'06" | 04:18'35" |
32 | 08'00" | 04:26'35" |
33 | 07'12" | 04:33'47" |
34 | 07'03" | 04:40'50" |
35 | 08'52" | 04:49'42" |
35.8 | 07'33" | 04:55'33" |