84.2 km | 12:16:37 | 08:44/km日期: 2023-07-15 04:02 - 總爬升: 790 m - 平均心率: 128 - 卡路里: 4862 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 86%
Pace: 08'36" / 07'40" / 08'45" / 11'30" / 12'31" / 20'57" / 13'09" / 13'46" / 08'02" / 12'28" / 12'16" / 06'00" / 05'58" / 08'10" / 05'45" / 07'19" / 06'10" / 05'45" / 10'02" / 05'47" / 05'45" / 06'02" / 06'13" / 09'14" / 05'51" / 16'30" / 09'24" / 12'30" / 13'52" / 08'57" / 05'22" / 06'34" / 06'22" / 05'30" / 16'06" / 05'53" / 05'47" / 06'30" / 06'50" / 12'35" / 14'27" / 06'31" / 07'31" / 05'58" / 05'48" / 05'56" / 05'43" / 08'30" / 05'24" / 27'34" / 06'01" / 06'31" / 05'32" / 05'04" / 17'39" / 05'25" / 05'07" / 05'28" / 10'59" / 08'23" / 17'35" / 06'34" / 06'56" / 06'19" / 06'32" / 12'03" / 08'48" / 06'37" / 25'22" / 07'50" / 07'44" / 08'46" / 05'04" / 06'31" / 06'13" / 08'27" / 16'57" / 08'22" / 07'12" / 07'38" / 06'05" / 03'37" / 04'38" / 14'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 222.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'40" | 00:16'16" |
| 3 | 08'45" | 00:25'01" |
| 4 | 11'30" | 00:36'31" |
| 5 | 12'31" | 00:49'02" |
| 6 | 20'57" | 01:09'59" |
| 7 | 13'09" | 01:23'08" |
| 8 | 13'46" | 01:36'54" |
| 9 | 08'02" | 01:44'56" |
| 10 | 12'28" | 01:57'24" |
| 11 | 12'16" | 02:09'40" |
| 12 | 06'00" | 02:15'40" |
| 13 | 05'58" | 02:21'38" |
| 14 | 08'10" | 02:29'48" |
| 15 | 05'45" | 02:35'33" |
| 16 | 07'19" | 02:42'52" |
| 17 | 06'10" | 02:49'02" |
| 18 | 05'45" | 02:54'47" |
| 19 | 10'02" | 03:04'49" |
| 20 | 05'47" | 03:10'36" |
| 21 | 05'45" | 03:16'21" |
| 22 | 06'02" | 03:22'23" |
| 23 | 06'13" | 03:28'36" |
| 24 | 09'14" | 03:37'50" |
| 25 | 05'51" | 03:43'41" |
| 26 | 16'30" | 04:00'11" |
| 27 | 09'24" | 04:09'35" |
| 28 | 12'30" | 04:22'05" |
| 29 | 13'52" | 04:35'57" |
| 30 | 08'57" | 04:44'54" |
| 31 | 05'22" | 04:50'16" |
| 32 | 06'34" | 04:56'50" |
| 33 | 06'22" | 05:03'12" |
| 34 | 05'30" | 05:08'42" |
| 35 | 16'06" | 05:24'48" |
| 36 | 05'53" | 05:30'41" |
| 37 | 05'47" | 05:36'28" |
| 38 | 06'30" | 05:42'58" |
| 39 | 06'50" | 05:49'48" |
| 40 | 12'35" | 06:02'23" |
| 41 | 14'27" | 06:16'50" |
| 42 | 06'31" | 06:23'21" |
| 43 | 07'31" | 06:30'52" |
| 44 | 05'58" | 06:36'50" |
| 45 | 05'48" | 06:42'38" |
| 46 | 05'56" | 06:48'34" |
| 47 | 05'43" | 06:54'17" |
| 48 | 08'30" | 07:02'47" |
| 49 | 05'24" | 07:08'11" |
| 50 | 27'34" | 07:35'45" |
| 51 | 06'01" | 07:41'46" |
| 52 | 06'31" | 07:48'17" |
| 53 | 05'32" | 07:53'49" |
| 54 | 05'04" | 07:58'53" |
| 55 | 17'39" | 08:16'32" |
| 56 | 05'25" | 08:21'57" |
| 57 | 05'07" | 08:27'04" |
| 58 | 05'28" | 08:32'32" |
| 59 | 10'59" | 08:43'31" |
| 60 | 08'23" | 08:51'54" |
| 61 | 17'35" | 09:09'29" |
| 62 | 06'34" | 09:16'03" |
| 63 | 06'56" | 09:22'59" |
| 64 | 06'19" | 09:29'18" |
| 65 | 06'32" | 09:35'50" |
| 66 | 12'03" | 09:47'53" |
| 67 | 08'48" | 09:56'41" |
| 68 | 06'37" | 10:03'18" |
| 69 | 25'22" | 10:28'40" |
| 70 | 07'50" | 10:36'30" |
| 71 | 07'44" | 10:44'14" |
| 72 | 08'46" | 10:53'00" |
| 73 | 05'04" | 10:58'04" |
| 74 | 06'31" | 11:04'35" |
| 75 | 06'13" | 11:10'48" |
| 76 | 08'27" | 11:19'15" |
| 77 | 16'57" | 11:36'12" |
| 78 | 08'22" | 11:44'34" |
| 79 | 07'12" | 11:51'46" |
| 80 | 07'38" | 11:59'24" |
| 81 | 06'05" | 12:05'29" |
| 82 | 03'37" | 12:09'06" |
| 83 | 04'38" | 12:13'44" |
| 84.2 | 02'24" | 12:16'37" |
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