15.0 km | 01:12:04 | 04:47/km日期: 2023-07-18 16:08 - 平均心率: 122 - 卡路里: 472 Cal - 平均步頻: 180
Pace: 05'10" / 05'04" / 05'03" / 05'07" / 05'07" / 05'00" / 05'00" / 05'01" / 04'56" / 04'42" / 04'39" / 04'45" / 04'26" / 04'13" / 03'48" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'04" (+01'17") | 1000 / 2000 |
| 3 | | 05'03" (+01'16") | 1000 / 3000 |
| 4 | | 05'06" (+01'19") | 1000 / 4000 |
| 5 | | 05'07" (+01'20") | 1000 / 5000 |
| 6 | | 05'00" (+01'13") | 1000 / 6000 |
| 7 | | 04'59" (+01'12") | 1000 / 7000 |
| 8 | | 05'01" (+01'14") | 1000 / 8000 |
| 9 | | 04'56" (+01'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'55") | 1000 / 10000 |
| 11 | | 04'38" (+00'51") | 1000 / 11000 |
| 12 | | 04'44" (+00'57") | 1000 / 12000 |
| 13 | | 04'26" (+00'39") | 1000 / 13000 |
| 14 | | 04'12" (+00'25") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 03'14" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
130.32 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'00" | 00:30'31" |
| 7 | 05'00" | 00:35'31" |
| 8 | 05'01" | 00:40'32" |
| 9 | 04'56" | 00:45'28" |
| 10 | 04'42" | 00:50'10" |
| 11 | 04'39" | 00:54'49" |
| 12 | 04'45" | 00:59'34" |
| 13 | 04'26" | 01:04'00" |
| 14 | 04'13" | 01:08'13" |
| 15 | 03'48" | 01:12'01" |
| 15.0 | 02'56" | 01:12'04" |
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