13.0 km | 01:42:13 | 07:50/km日期: 2023-07-14 09:30 - 總爬升: 436 m - 平均心率: 147 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 65%
Pace: 07'03" / 06'19" / 06'42" / 07'36" / 05'28" / 06'06" / 05'40" / 05'15" / 04'43" / 05'05" / 04'44" / 25'40" / 11'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'20") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+02'00") | 1000 / 3000 |
| 4 | | 07'35" (+02'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+01'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 25'40" (+20'58") | 1000 / 12000 |
| 13 | | 11'44" (+07'02") | 1000 / 13000 |
| 14 | | 05'53" (+01'11") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 07'36" | 00:27'40" |
| 5 | 05'28" | 00:33'08" |
| 6 | 06'06" | 00:39'14" |
| 7 | 05'40" | 00:44'54" |
| 8 | 05'15" | 00:50'09" |
| 9 | 04'43" | 00:54'52" |
| 10 | 05'05" | 00:59'57" |
| 11 | 04'44" | 01:04'41" |
| 12 | 25'40" | 01:30'21" |
| 13 | 11'44" | 01:42'05" |
| 13.0 | 06'04" | 01:42'15" |
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