15.0 km | 01:16:30 | 05:05/km日期: 2016-02-28 15:51 - 卡路里: 1043 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'39" / 05'20" / 05'20" / 05'05" / 04'52" / 04'47" / 08'03" / 04'27" / 09'48" / 05'12" / 06'44" / 05'18" / 08'55" / 04'33" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 05'16" (+00'50") | 1000 / 9000 |
| 10 | | 05'12" (+00'46") | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'23" (+00'57") | 1000 / 13000 |
| 14 | | 04'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'36") | 1000 / 15000 |
| 16 | | 04'10" | 8 / 15008 |
2月累積里程 : 191.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 04'52" | 00:26'16" |
| 6 | 04'47" | 00:31'03" |
| 7 | 08'03" | 00:39'06" |
| 8 | 04'27" | 00:43'33" |
| 9 | 09'48" | 00:53'21" |
| 10 | 05'12" | 00:58'33" |
| 11 | 06'44" | 01:05'17" |
| 12 | 05'18" | 01:10'35" |
| 13 | 08'55" | 01:19'30" |
| 14 | 04'33" | 01:24'03" |
| 15 | 06'31" | 01:30'34" |
| 15.0 | 03'52" | 01:30'36" |
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