15.1 km | 04:04:01 | 16:07/km日期: 2023-07-15 07:30 - 總爬升: 700 m - 平均心率: 159 - 卡路里: 1294 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 87%
Pace: 10'23" / 35'42" / 21'09" / 13'34" / 09'52" / 16'52" / 13'20" / 06'50" / 10'09" / 26'41" / 22'56" / 18'42" / 18'31" / 09'49" / 08'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'33") | 1000 / 1000 |
| 2 | | 35'42" (+28'52") | 1000 / 2000 |
| 3 | | 21'08" (+14'18") | 1000 / 3000 |
| 4 | | 13'33" (+06'43") | 1000 / 4000 |
| 5 | | 09'51" (+03'01") | 1000 / 5000 |
| 6 | | 16'51" (+10'01") | 1000 / 6000 |
| 7 | | 13'20" (+06'30") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 10'08" (+03'18") | 1000 / 9000 |
| 10 | | 26'41" (+19'51") | 1000 / 10000 |
| 11 | | 22'56" (+16'06") | 1000 / 11000 |
| 12 | | 18'41" (+11'51") | 1000 / 12000 |
| 13 | | 18'30" (+11'40") | 1000 / 13000 |
| 14 | | 09'49" (+02'59") | 1000 / 14000 |
| 15 | | 08'39" (+01'49") | 1000 / 15000 |
| 16 | | 06'15" | 134 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 142.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 35'42" | 00:46'05" |
| 3 | 21'09" | 01:07'14" |
| 4 | 13'34" | 01:20'48" |
| 5 | 09'52" | 01:30'40" |
| 6 | 16'52" | 01:47'32" |
| 7 | 13'20" | 02:00'52" |
| 8 | 06'50" | 02:07'42" |
| 9 | 10'09" | 02:17'51" |
| 10 | 26'41" | 02:44'32" |
| 11 | 22'56" | 03:07'28" |
| 12 | 18'42" | 03:26'10" |
| 13 | 18'31" | 03:44'41" |
| 14 | 09'49" | 03:54'30" |
| 15 | 08'40" | 04:03'10" |
| 15.1 | 06'18" | 04:04'01" |
展開計圈分析
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