13.2 km | 01:19:40 | 06:01/km日期: 2016-02-12 06:40 - 平均心率: 69 - 卡路里: 1105 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'31" / 06'08" / 06'35" / 05'48" / 06'00" / 05'36" / 06'54" / 05'36" / 05'42" / 06'21" / 05'44" / 05'48" / 05'36" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 105.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 06'35" | 00:19'14" |
4 | 05'48" | 00:25'02" |
5 | 06'00" | 00:31'02" |
6 | 05'36" | 00:36'38" |
7 | 06'54" | 00:43'32" |
8 | 05'36" | 00:49'08" |
9 | 05'42" | 00:54'50" |
10 | 06'21" | 01:01'11" |
11 | 05'44" | 01:06'55" |
12 | 05'48" | 01:12'43" |
13 | 05'36" | 01:18'19" |
13.2 | 06'19" | 01:19'40" |