16.0 km | 01:35:03 | 05:56/km日期: 2016-02-10 07:52 - 平均心率: 91 - 卡路里: 1355 Cal - 溫度: 10°C - 濕度: 85%
Pace: 05'58" / 06'00" / 05'58" / 06'00" / 05'54" / 05'48" / 05'51" / 06'04" / 05'47" / 05'57" / 06'03" / 06'10" / 05'42" / 05'42" / 05'41" / 05'40" / 61'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 105.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 06'00" | 00:23'56" |
5 | 05'54" | 00:29'50" |
6 | 05'48" | 00:35'38" |
7 | 05'51" | 00:41'29" |
8 | 06'04" | 00:47'33" |
9 | 05'47" | 00:53'20" |
10 | 05'57" | 00:59'17" |
11 | 06'03" | 01:05'20" |
12 | 06'10" | 01:11'30" |
13 | 05'42" | 01:17'12" |
14 | 05'42" | 01:22'54" |
15 | 05'41" | 01:28'35" |
16 | 05'40" | 01:34'15" |
16.0 | 61'32" | 01:35'03" |