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9.3 km | 01:12:41 | 07:48/km 日期: 2023-07-12 19:24 - 地點: 尖沙咀 - 平均心率: 127 - 卡路里: 613 Cal - 平均步頻: 140 Pace: 07'42" / 05'31" / 05'32" / 05'18" / 05'27" / 10'13" / 09'55" / 10'01" / 09'50" / 10'07" /
SOC Weekly Training\r\n\r\n掂牆. 跑 5K, 步行返\r\n\r\n第 1 段 1.00km, 6'39", Pace 6'39"/km, CAD 161, HR 117, GCT 307ms, Form Power Ratio 65W/185W = 35%, Vertical Ratio 6.71cm/93cm = 7.2%, LSS 10.2kN/m, ECOR 0.971\r\n第 2 段 1.00km, 5'25", Pace 5'25"/km, CAD 168, HR 148, GCT 255ms, Form Power Ratio 72W/234W = 31%, Vertical Ratio 7.61cm/110.cm = 6.9%, LSS 10.5kN/m, ECOR 1.001\r\n第 3 段 1.00km, 5'31", Pace 5'31"/km, CAD 170, HR 152, GCT 252ms, Form Power Ratio 72W/236W = 30%, Vertical Ratio 7.41cm/107cm = 6.9%, LSS 10.8kN/m, ECOR 1.028\r\n第 4 段 1.00km, 5'18", Pace 5'18"/km, CAD 170, HR 157, GCT 248ms, Form Power Ratio 72W/238W = 30%, Vertical Ratio 7.45cm/111.cm = 6.7%, LSS 10.5kN/m, ECOR 0.996\r\n第 5 段 1.00km, 5'28", Pace 5'28"/km, CAD 170, HR 159, GCT 255ms, Form Power Ratio 71W/232W = 30%, Vertical Ratio 7.20cm/108cm = 6.7%, LSS 10.3kN/m, ECOR 1.001
7月累積里程 : 61.51 km Adidas Adizero Adios 6m - Eva 累積 : 740.5 km TCX 2.0 上傳 | 1 year ago · 留言
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