林建榮 2016/02/27 訓練日誌

林建榮新北市
ID 114052

80 位追隨者

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林建榮

全馬 | 06:32:02 | 09:17/km | 第3馬

第2屆大湖草莓文化嘉年華馬拉松

官方成績
日期	2016-02-27
成績	06:32:02
總名次	- / -
分組名次	- / -
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'37")

00:35'37"

01:16'38"

10 km

(01:16'38")

00:41'01" (+05'24")

15 km

(02:21'48")

01:05'10" (+29'33")

01:44'24" (+27'46")

20 km

(03:01'02")

00:39'14" (+03'37")

25 km

(04:00'22")

00:59'20" (+23'43")

01:42'03" (+25'25")

30 km

(04:43'05")

00:42'43" (+07'06")

35 km

(05:18'50")

00:35'45" (+00'08")

01:21'09" (+04'31")

40 km

(06:04'14")

00:45'24" (+09'47")

Finish

(06:32:02)

日期: 2016-02-27 07:00 - 總爬升: 1360 m - 卡路里: 2768 Cal - 總步數: 39154 - 平均步頻: 99 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'10" (+01'14")

1007 / 1007

170 / 81

06'38"

(13'52")

06'35" (+00'39")

1005 / 2012

171 / 88

08'08"

(22'00")

08'06" (+02'10")

1002 / 3015

136 / 90

06'42"

(28'42")

06'39" (+00'43")

1007 / 4022

170 / 88

06'57"

(35'39")

06'53" (+00'57")

1008 / 5030

168 / 86

展開計圈分析

07'19"

(42'58")

07'17" (+01'21")

1004 / 6034

142 / 95

06'59"

(49'57")

06'56" (+01'00")

1006 / 7041

161 / 89

09'50"

(59'47")

09'48" (+03'52")

1003 / 8044

112 / 90

07'48"

(01:07'35")

07'44" (+01'48")

1008 / 9052

136 / 94

09'07"

(01:16'42")

09'04" (+03'08")

1004 / 10057

98 / 111

15'40"

(01:32'22")

15'32" (+09'36")

1007 / 11064

10 / 614

09'38"

(01:42'00")

09'33" (+03'37")

1007 / 12071

90 / 116

11'32"

(01:53'32")

11'28" (+05'32")

1004 / 13076

43 / 199

15'38"

(02:09'10")

15'32" (+09'36")

1005 / 14081

15 / 405

12'39"

(02:21'49")

12'31" (+06'35")

1009 / 15091

37 / 214

08'19"

(02:30'08")

08'18" (+02'22")

1000 / 16092

120 / 99

09'21"

(02:39'29")

09'18" (+03'22")

1004 / 17096

105 / 102

06'15"

(02:45'44")

06'11" (+00'15")

1008 / 18105

168 / 95

05'59"

(02:51'43")

05'56"

1006 / 19112

170 / 98

09'15"

(03:00'58")

09'13" (+03'17")

1002 / 20114

121 / 88

06'05"

(03:07'03")

06'03" (+00'07")

1003 / 21118

168 / 97

14'22"

(03:21'25")

14'18" (+08'22")

1004 / 22122

54 / 128

12'36"

(03:34'01")

12'30" (+06'34")

1007 / 23129

6 / 1291

14'30"

(03:48'31")

14'27" (+08'31")

1003 / 24133

12 / 557

11'49"

(04:00'20")

11'45" (+05'49")

1005 / 25138

28 / 293

10'31"

(04:10'51")

10'29" (+04'33")

1002 / 26141

56 / 169

10'33"

(04:21'24")

10'31" (+04'35")

1002 / 27143

79 / 119

07'01"

(04:28'25")

06'58" (+01'02")

1005 / 28148

168 / 85

06'58"

(04:35'23")

06'57" (+01'01")

1001 / 29149

164 / 87

07'38"

(04:43'01")

07'37" (+01'41")

1000 / 30150

142 / 91

06'52"

(04:49'53")

06'50" (+00'54")

1002 / 31153

161 / 90

06'34"

(04:56'27")

06'29" (+00'33")

1010 / 32163

168 / 91

08'25"

(05:04'52")

08'21" (+02'25")

1006 / 33170

137 / 87

07'44"

(05:12'36")

07'38" (+01'42")

1011 / 34181

140 / 93

06'26"

(05:19'02")

06'23" (+00'27")

1005 / 35187

170 / 91

14'38"

(05:33'40")

14'32" (+08'36")

1006 / 36194

82 / 83

06'47"

(05:40'27")

06'44" (+00'48")

1006 / 37200

167 / 88

06'32"

(05:46'59")

06'29" (+00'33")

1006 / 38206

169 / 90

08'05"

(05:55'04")

08'01" (+02'05")

1006 / 39213

143 / 86

09'32"

(06:04'36")

09'28" (+03'32")

1005 / 40218

53 / 195

09'39"

(06:14'15")

09'34" (+03'38")

1007 / 41226

91 / 114

09'31"

(06:23'46")

09'27" (+03'31")

1006 / 42233

73 / 143

07'46"

(06:31'32")

07'43" (+01'47")

1004 / 43238

144 / 89

2月累積里程 : 302.61 km

MW Watch 上傳 | 8 years ago

徐銘鍵, ricky tseng 和其他 6 人說推

留言

昭昇運動愉快週末愉快

2016-02-27 16:46 ·

林建榮 20160227苗栗大湖草莓馬拉松

2016-02-27 16:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'38"	00:13'52"
3	08'09"	00:22'01"
4	06'42"	00:28'43"
5	06'54"	00:35'37"
6	07'23"	00:43'00"
7	06'57"	00:49'57"
8	09'49"	00:59'46"
9	07'49"	01:07'35"
10	09'03"	01:16'38"
11	15'44"	01:32'22"
12	09'36"	01:41'58"
13	11'31"	01:53'29"
14	15'41"	02:09'10"
15	12'38"	02:21'48"
16	08'23"	02:30'11"
17	09'16"	02:39'27"
18	06'15"	02:45'42"
19	06'02"	02:51'44"
20	09'18"	03:01'02"
21	06'05"	03:07'07"
22	14'16"	03:21'23"
23	12'24"	03:33'47"
24	14'42"	03:48'29"
25	11'53"	04:00'22"
26	10'21"	04:10'43"
27	10'44"	04:21'27"
28	07'00"	04:28'27"
29	07'00"	04:35'27"
30	07'38"	04:43'05"
31	06'52"	04:49'57"
32	06'35"	04:56'32"
33	08'20"	05:04'52"
34	07'25"	05:12'17"
35	06'33"	05:18'50"
36	14'33"	05:33'23"
37	06'52"	05:40'15"
38	06'26"	05:46'41"
39	08'05"	05:54'46"
40	09'28"	06:04'14"
41	09'16"	06:13'30"
42	09'31"	06:23'01"
43	08'15"	06:31'16"
43.0	32'20"	06:32'02"