14.1 km | 01:15:41 | 05:23/km日期: 2023-07-12 19:31 - 平均心率: 118 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 05'58" / 05'15" / 05'05" / 05'24" / 05'33" / 05'38" / 06'18" / 05'17" / 05'44" / 04'56" / 05'15" / 05'13" / 04'51" / 04'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'18" (+01'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'54") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" (+01'01") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
206.60 km 
Nike Next%白藍 累積 :
817.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'33" | 00:27'15" |
| 6 | 05'38" | 00:32'53" |
| 7 | 06'18" | 00:39'11" |
| 8 | 05'17" | 00:44'28" |
| 9 | 05'44" | 00:50'12" |
| 10 | 04'56" | 00:55'08" |
| 11 | 05'15" | 01:00'23" |
| 12 | 05'13" | 01:05'36" |
| 13 | 04'51" | 01:10'27" |
| 14 | 04'56" | 01:15'23" |
| 14.1 | 05'46" | 01:15'41" |
展開計圈分析
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