|  恭喜完成了第 30 馬 全馬 | 04:50:05 | 06:52/km | 第30馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:50:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" | 01:02'23" (+02'13") | | 00:33'54" (+05'25") | | 00:30'14" (+01'45") | 01:00'10" | | 00:29'56" (+01'27") | | 00:29'59" (+01'30") | 01:02'20" (+02'10") | | 00:32'21" (+03'52") | | 00:36'43" (+08'14") | 01:23'20" (+23'10") | | 00:46'37" (+18'08") | |
日期: 2016-02-28 06:12 - 總爬升: 140 m - 卡路里: 2292 Cal - 總步數: 41166 - 平均步頻: 143 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'46") | 1001 / 1001 | 176 / 93 | | 2 | | 05'32" (+00'15") | 1008 / 2010 | 177 / 101 | | 3 | | 05'54" (+00'37") | 1005 / 3015 | 167 / 100 | | 4 | | 05'40" (+00'23") | 1003 / 4019 | 178 / 98 | | 5 | | 05'25" (+00'08") | 1006 / 5026 | 181 / 101 |
| 6 | | 07'37" (+02'20") | 1006 / 6032 | 136 / 96 | | 7 | | 05'33" (+00'16") | 1004 / 7036 | 183 / 98 | | 8 | | 05'39" (+00'22") | 1003 / 8040 | 178 / 98 | | 9 | | 09'14" (+03'57") | 1004 / 9044 | 111 / 96 | | 10 | | 05'44" (+00'27") | 1006 / 10051 | 181 / 95 | | 11 | | 05'42" (+00'25") | 1007 / 11059 | 179 / 97 | | 12 | | 05'17" | 1000 / 12059 | 179 / 105 | | 13 | | 06'53" (+01'36") | 1008 / 13068 | 148 / 97 | | 14 | | 06'12" (+00'55") | 1004 / 14072 | 172 / 93 | | 15 | | 05'54" (+00'37") | 1004 / 15077 | 174 / 96 | | 16 | | 06'22" (+01'05") | 1003 / 16081 | 151 / 103 | | 17 | | 05'55" (+00'38") | 1005 / 17086 | 158 / 106 | | 18 | | 05'37" (+00'20") | 1006 / 18093 | 176 / 100 | | 19 | | 06'18" (+01'01") | 1005 / 19098 | 154 / 102 | | 20 | | 05'37" (+00'20") | 1003 / 20102 | 181 / 97 | | 21 | | 05'34" (+00'17") | 1007 / 21110 | 179 / 99 | | 22 | | 07'12" (+01'55") | 1005 / 22115 | 135 / 102 | | 23 | | 05'53" (+00'36") | 1009 / 23125 | 177 / 95 | | 24 | | 05'36" (+00'19") | 1000 / 24126 | 180 / 98 | | 25 | | 05'31" (+00'14") | 1008 / 25134 | 183 / 98 | | 26 | | 07'00" (+01'43") | 1007 / 26142 | 136 / 104 | | 27 | | 05'42" (+00'25") | 1008 / 27150 | 181 / 96 | | 28 | | 05'37" (+00'20") | 1007 / 28158 | 182 / 97 | | 29 | | 07'42" (+02'25") | 1002 / 29160 | 126 / 102 | | 30 | | 06'10" (+00'53") | 1003 / 30164 | 165 / 97 | | 31 | | 06'19" (+01'02") | 1007 / 31172 | 155 / 102 | | 32 | | 07'15" (+01'58") | 1000 / 32173 | 138 / 99 | | 33 | | 08'15" (+02'58") | 1004 / 33178 | 90 / 133 | | 34 | | 08'47" (+03'30") | 1006 / 34184 | 110 / 103 | | 35 | | 05'56" (+00'39") | 1006 / 35191 | 180 / 93 | | 36 | | 08'20" (+03'03") | 1006 / 36197 | 76 / 156 | | 37 | | 07'57" (+02'40") | 1007 / 37205 | 117 / 107 | | 38 | | 09'26" (+04'09") | 1007 / 38212 | 60 / 175 | | 39 | | 10'30" (+05'13") | 1003 / 39216 | 64 / 147 | | 40 | | 10'04" (+04'47") | 1006 / 40222 | 79 / 125 | | 41 | | 08'05" (+02'48") | 1009 / 41232 | 113 / 108 | | 42 | | 07'38" (+02'21") | 1002 / 42234 | 111 / 117 |
賽前宣言: 完賽 2月累積里程 : 126.72 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'35" | 00:11'19" | | 3 | 05'58" | 00:17'17" | | 4 | 05'43" | 00:23'00" | | 5 | 05'29" | 00:28'29" | | 6 | 07'40" | 00:36'09" | | 7 | 05'34" | 00:41'43" | | 8 | 05'40" | 00:47'23" | | 9 | 09'17" | 00:56'40" | | 10 | 05'43" | 01:02'23" | | 11 | 05'44" | 01:08'07" | | 12 | 05'23" | 01:13'30" | | 13 | 06'53" | 01:20'23" | | 14 | 06'14" | 01:26'37" | | 15 | 06'00" | 01:32'37" | | 16 | 05'32" | 01:38'09" | | 17 | 06'46" | 01:44'55" | | 18 | 05'40" | 01:50'35" | | 19 | 06'21" | 01:56'56" | | 20 | 05'37" | 02:02'33" | | 21 | 05'38" | 02:08'11" | | 22 | 07'13" | 02:15'24" | | 23 | 05'53" | 02:21'17" | | 24 | 05'44" | 02:27'01" | | 25 | 05'31" | 02:32'32" | | 26 | 07'04" | 02:39'36" | | 27 | 05'44" | 02:45'20" | | 28 | 05'41" | 02:51'01" | | 29 | 05'52" | 02:56'53" | | 30 | 08'00" | 03:04'53" | | 31 | 06'16" | 03:11'09" | | 32 | 07'25" | 03:18'34" | | 33 | 08'14" | 03:26'48" | | 34 | 08'50" | 03:35'38" | | 35 | 05'58" | 03:41'36" | | 36 | 07'56" | 03:49'32" | | 37 | 08'04" | 03:57'36" | | 38 | 09'31" | 04:07'07" | | 39 | 10'31" | 04:17'38" | | 40 | 10'35" | 04:28'13" | | 41 | 08'06" | 04:36'19" | | 42 | 07'36" | 04:43'55" | | 42.5 | 08'06" | 04:47'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
