11.3 km | 01:16:28 | 06:44/km日期: 2023-07-12 18:10 - 平均心率: 150 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 09'22" / 06'22" / 07'04" / 07'14" / 06'30" / 05'58" / 05'31" / 09'44" / 06'05" / 07'36" / 06'43" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'52") | 1000 / 1000 |
2 | | 06'21" (+00'51") | 1000 / 2000 |
3 | | 07'04" (+01'34") | 1000 / 3000 |
4 | | 07'13" (+01'43") | 1000 / 4000 |
5 | | 06'29" (+00'59") | 1000 / 5000 |
6 | | 05'58" (+00'28") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'41" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'35") | 1000 / 9000 |
10 | | 07'36" (+02'06") | 1000 / 10000 |
11 | | 06'42" (+01'12") | 1000 / 11000 |
12 | | 06'53" (+01'23") | 345 / 11345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 378.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 06'22" | 00:15'44" |
3 | 07'04" | 00:22'48" |
4 | 07'14" | 00:30'02" |
5 | 06'30" | 00:36'32" |
6 | 05'58" | 00:42'30" |
7 | 05'31" | 00:48'01" |
8 | 09'44" | 00:57'45" |
9 | 06'05" | 01:03'50" |
10 | 07'36" | 01:11'26" |
11 | 06'43" | 01:18'09" |
11.3 | 06'53" | 01:20'32" |