40.3 km | 03:17:16 | 04:53/km日期: 2023-07-15 05:46 - 總爬升: 247 m - 地點: 冬山河 - 天氣: 晴 - 卡路里: 2394 Cal - 平均步頻: 9 - 溫度: 28°C - 濕度: 93%
Pace: 04'47" / 04'46" / 04'20" / 03'28" / 03'43" / 03'18" / 03'45" / 03'49" / 04'23" / 03'47" / 05'44" / 04'29" / 04'53" / 03'55" / 05'01" / 04'42" / 04'37" / 04'35" / 05'19" / 04'37" / 04'11" / 04'26" / 04'57" / 05'09" / 04'40" / 06'06" / 04'27" / 05'40" / 05'28" / 04'01" / 04'58" / 04'53" / 05'07" / 04'50" / 04'39" / 05'57" / 05'20" / 05'03" / 05'07" / 06'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'29") | 995 / 995 |
| 2 | | 04'45" (+01'29") | 1012 / 2008 |
| 3 | | 04'21" (+01'05") | 992 / 3001 |
| 4 | | 03'26" (+00'10") | 1008 / 4009 |
| 5 | | 03'43" (+00'27") | 1023 / 5033 |
| 6 | | 03'16" | 991 / 6024 |
| 7 | | 03'44" (+00'28") | 1006 / 7031 |
| 8 | | 03'48" (+00'32") | 1001 / 8032 |
| 9 | | 04'26" (+01'10") | 992 / 9024 |
| 10 | | 03'46" (+00'30") | 1034 / 10059 |
| 11 | | 05'46" (+02'30") | 992 / 11052 |
| 12 | | 04'28" (+01'12") | 1002 / 12054 |
| 13 | | 04'49" (+01'33") | 1000 / 13055 |
| 14 | | 03'55" (+00'39") | 1009 / 14064 |
| 15 | | 05'02" (+01'46") | 1006 / 15071 |
| 16 | | 04'43" (+01'27") | 997 / 16069 |
| 17 | | 04'38" (+01'22") | 1006 / 17076 |
| 18 | | 04'35" (+01'19") | 1003 / 18079 |
| 19 | | 05'16" (+02'00") | 991 / 19071 |
| 20 | | 04'36" (+01'20") | 1004 / 20075 |
| 21 | | 04'11" (+00'55") | 1009 / 21085 |
| 22 | | 04'28" (+01'12") | 1020 / 22106 |
| 23 | | 04'55" (+01'39") | 1005 / 23111 |
| 24 | | 05'05" (+01'49") | 1005 / 24117 |
| 25 | | 04'41" (+01'25") | 1003 / 25120 |
| 26 | | 06'09" (+02'53") | 1000 / 26121 |
| 27 | | 04'23" (+01'07") | 1003 / 27124 |
| 28 | | 06'35" (+03'19") | 1007 / 28132 |
| 29 | | 04'33" (+01'17") | 988 / 29121 |
| 30 | | 04'10" (+00'54") | 1001 / 30122 |
| 31 | | 04'45" (+01'29") | 1006 / 31129 |
| 32 | | 05'01" (+01'45") | 1002 / 32131 |
| 33 | | 05'09" (+01'53") | 1005 / 33136 |
| 34 | | 04'40" (+01'24") | 1001 / 34137 |
| 35 | | 04'46" (+01'30") | 993 / 35131 |
| 36 | | 06'11" (+02'55") | 1005 / 36136 |
| 37 | | 05'02" (+01'46") | 990 / 37127 |
| 38 | | 05'11" (+01'55") | 1026 / 38153 |
| 39 | | 04'56" (+01'40") | 995 / 39149 |
| 40 | | 06'18" (+03'02") | 1017 / 40167 |
| 41 | | 05'09" (+01'53") | 284 / 40451 |
7月累積里程 :
133.69 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'20" | 00:13'53" |
| 4 | 03'28" | 00:17'21" |
| 5 | 03'43" | 00:21'04" |
| 6 | 03'18" | 00:24'22" |
| 7 | 03'45" | 00:28'07" |
| 8 | 03'49" | 00:31'56" |
| 9 | 04'23" | 00:36'19" |
| 10 | 03'47" | 00:40'06" |
| 11 | 05'44" | 00:45'50" |
| 12 | 04'29" | 00:50'19" |
| 13 | 04'53" | 00:55'12" |
| 14 | 03'55" | 00:59'07" |
| 15 | 05'01" | 01:04'08" |
| 16 | 04'42" | 01:08'50" |
| 17 | 04'37" | 01:13'27" |
| 18 | 04'35" | 01:18'02" |
| 19 | 05'19" | 01:23'21" |
| 20 | 04'37" | 01:27'58" |
| 21 | 04'11" | 01:32'09" |
| 22 | 04'26" | 01:36'35" |
| 23 | 04'57" | 01:41'32" |
| 24 | 05'09" | 01:46'41" |
| 25 | 04'40" | 01:51'21" |
| 26 | 06'06" | 01:57'27" |
| 27 | 04'27" | 02:01'54" |
| 28 | 05'40" | 02:07'34" |
| 29 | 05'28" | 02:13'02" |
| 30 | 04'01" | 02:17'03" |
| 31 | 04'58" | 02:22'01" |
| 32 | 04'53" | 02:26'54" |
| 33 | 05'07" | 02:32'01" |
| 34 | 04'50" | 02:36'51" |
| 35 | 04'39" | 02:41'30" |
| 36 | 05'57" | 02:47'27" |
| 37 | 05'20" | 02:52'47" |
| 38 | 05'03" | 02:57'50" |
| 39 | 05'07" | 03:02'57" |
| 40 | 06'15" | 03:09'12" |
| 40.5 | 05'05" | 03:11'30" |
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