12.3 km | 01:44:48 | 08:32/km日期: 2023-07-12 09:01 - 平均心率: 118 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70%
Pace: 08'40" / 08'27" / 08'19" / 08'18" / 08'09" / 08'30" / 21'03" / 09'05" / 08'15" / 08'10" / 08'18" / 07'40" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'15") | 1000 / 1000 |
| 2 | | 08'26" (+00'46") | 1000 / 2000 |
| 3 | | 08'18" (+00'38") | 1000 / 3000 |
| 4 | | 08'18" (+00'38") | 1000 / 4000 |
| 5 | | 08'08" (+00'28") | 1000 / 5000 |
| 6 | | 08'30" (+00'50") | 1000 / 6000 |
| 7 | | 08'35" (+00'55") | 1000 / 7000 |
| 8 | | 09'04" (+01'24") | 1000 / 8000 |
| 9 | | 08'14" (+00'34") | 1000 / 9000 |
| 10 | | 08'10" (+00'30") | 1000 / 10000 |
| 11 | | 08'17" (+00'37") | 1000 / 11000 |
| 12 | | 07'40" | 1000 / 12000 |
| 13 | | 14'59" (+07'19") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 672.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'27" | 00:17'07" |
| 3 | 08'19" | 00:25'26" |
| 4 | 08'18" | 00:33'44" |
| 5 | 08'09" | 00:41'53" |
| 6 | 08'30" | 00:50'23" |
| 7 | 21'03" | 01:11'26" |
| 8 | 09'05" | 01:20'31" |
| 9 | 08'15" | 01:28'46" |
| 10 | 08'10" | 01:36'56" |
| 11 | 08'18" | 01:45'14" |
| 12 | 07'40" | 01:52'54" |
| 12.3 | 14'59" | 01:57'02" |
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