13.0 km | 01:34:40 | 07:17/km日期: 2023-07-12 09:16 - 總爬升: 427 m - 平均心率: 152 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 18'37" / 07'37" / 07'04" / 06'52" / 07'03" / 06'35" / 06'05" / 06'45" / 06'21" / 05'47" / 05'23" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'36" (+13'14") | 1000 / 1000 |
| 2 | | 07'36" (+02'14") | 1000 / 2000 |
| 3 | | 07'04" (+01'42") | 1000 / 3000 |
| 4 | | 06'51" (+01'29") | 1000 / 4000 |
| 5 | | 07'03" (+01'41") | 1000 / 5000 |
| 6 | | 06'34" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+01'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'59") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" | 984 / 12984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
7月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 07'37" | 00:26'14" |
| 3 | 07'04" | 00:33'18" |
| 4 | 06'52" | 00:40'10" |
| 5 | 07'03" | 00:47'13" |
| 6 | 06'35" | 00:53'48" |
| 7 | 06'05" | 00:59'53" |
| 8 | 06'45" | 01:06'38" |
| 9 | 06'21" | 01:12'59" |
| 10 | 05'47" | 01:18'46" |
| 11 | 05'23" | 01:24'09" |
| 12 | 05'35" | 01:29'44" |
| 13.0 | 05'01" | 01:34'41" |
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