12.0 km | 05:08:57 | 25:43/km日期: 2023-07-11 07:17 - 總爬升: 171 m - 平均心率: 91 - 卡路里: 942 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 75%
Pace: 34'45" / 23'42" / 30'37" / 23'31" / 26'42" / 17'40" / 27'30" / 30'26" / 23'40" / 28'22" / 24'20" / 17'26" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'55" (+17'30") | 1000 / 1000 |
| 2 | | 23'41" (+06'16") | 1000 / 2000 |
| 3 | | 30'37" (+13'12") | 1000 / 3000 |
| 4 | | 23'30" (+06'05") | 1000 / 4000 |
| 5 | | 26'41" (+09'16") | 1000 / 5000 |
| 6 | | 17'40" (+00'15") | 1000 / 6000 |
| 7 | | 27'30" (+10'05") | 1000 / 7000 |
| 8 | | 30'25" (+13'00") | 1000 / 8000 |
| 9 | | 23'40" (+06'15") | 1000 / 9000 |
| 10 | | 28'22" (+10'57") | 1000 / 10000 |
| 11 | | 24'19" (+06'54") | 1000 / 11000 |
| 12 | | 17'25" | 1000 / 12000 |
| 13 | | 11'28" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 672.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'45" | 00:34'45" |
| 2 | 23'42" | 00:58'27" |
| 3 | 30'37" | 01:29'04" |
| 4 | 23'31" | 01:52'35" |
| 5 | 26'42" | 02:19'17" |
| 6 | 17'40" | 02:36'57" |
| 7 | 27'30" | 03:04'27" |
| 8 | 30'26" | 03:34'53" |
| 9 | 23'40" | 03:58'33" |
| 10 | 28'22" | 04:26'55" |
| 11 | 24'20" | 04:51'15" |
| 12 | 17'26" | 05:08'41" |
| 12.0 | 11'43" | 05:08'48" |
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