16.5 km | 01:41:25 | 06:07/km日期: 2023-07-11 18:48 - 平均心率: 130 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69%
Pace: 07'09" / 06'22" / 05'47" / 05'38" / 05'43" / 05'43" / 05'47" / 06'45" / 06'39" / 06'09" / 06'09" / 06'10" / 06'09" / 30'42" / 06'26" / 11'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 06'43" (+01'06") | 1000 / 14000 |
| 15 | | 06'26" (+00'49") | 1000 / 15000 |
| 16 | | 06'33" (+00'56") | 1000 / 16000 |
| 17 | | 06'19" (+00'42") | 547 / 16547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 05'47" | 00:19'18" |
| 4 | 05'38" | 00:24'56" |
| 5 | 05'43" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 06'45" | 00:48'54" |
| 9 | 06'39" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 11 | 06'09" | 01:07'51" |
| 12 | 06'10" | 01:14'01" |
| 13 | 06'09" | 01:20'10" |
| 14 | 30'42" | 01:50'52" |
| 15 | 06'26" | 01:57'18" |
| 16 | 11'13" | 02:08'31" |
| 16.5 | 06'47" | 02:12'14" |
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