16.0 km | 01:35:51 | 05:58/km日期: 2023-07-10 19:30 - 平均心率: 140 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 05'40" / 05'12" / 05'20" / 05'12" / 14'47" / 05'51" / 05'30" / 05'32" / 05'23" / 05'07" / 05'19" / 05'18" / 05'12" / 05'17" / 05'25" / 05'14" / 24'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 14'47" | 00:36'11" |
| 6 | 05'51" | 00:42'02" |
| 7 | 05'30" | 00:47'32" |
| 8 | 05'32" | 00:53'04" |
| 9 | 05'23" | 00:58'27" |
| 10 | 05'07" | 01:03'34" |
| 11 | 05'19" | 01:08'53" |
| 12 | 05'18" | 01:14'11" |
| 13 | 05'12" | 01:19'23" |
| 14 | 05'17" | 01:24'40" |
| 15 | 05'25" | 01:30'05" |
| 16 | 05'14" | 01:35'19" |
| 16.0 | 24'07" | 01:35'51" |
留言 
