43.0 km | 06:44:26 | 09:24/km日期: 2023-11-12 07:23 - 總爬升: 219 m - 平均心率: 126 - 卡路里: 3269 Cal - 平均步頻: 136
Pace: 05'58" / 06'20" / 06'13" / 06'20" / 06'17" / 06'54" / 06'23" / 06'34" / 06'35" / 06'33" / 07'00" / 07'17" / 06'27" / 07'39" / 10'30" / 08'55" / 08'10" / 08'19" / 07'56" / 09'22" / 08'44" / 08'55" / 11'07" / 08'38" / 09'03" / 10'21" / 09'25" / 13'47" / 08'03" / 09'04" / 10'45" / 11'11" / 09'58" / 10'56" / 10'39" / 11'40" / 10'04" / 10'09" / 10'21" / 11'10" / 12'03" / 12'35" / 29'20" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 1000 / 11000 |
| 12 | | 07'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 07'39" (+01'26") | 1000 / 14000 |
| 15 | | 10'29" (+04'16") | 1000 / 15000 |
| 16 | | 08'55" (+02'42") | 1000 / 16000 |
| 17 | | 08'09" (+01'56") | 1000 / 17000 |
| 18 | | 08'19" (+02'06") | 1000 / 18000 |
| 19 | | 07'56" (+01'43") | 1000 / 19000 |
| 20 | | 09'21" (+03'08") | 1000 / 20000 |
| 21 | | 08'44" (+02'31") | 1000 / 21000 |
| 22 | | 08'54" (+02'41") | 1000 / 22000 |
| 23 | | 11'07" (+04'54") | 1000 / 23000 |
| 24 | | 08'38" (+02'25") | 1000 / 24000 |
| 25 | | 09'02" (+02'49") | 1000 / 25000 |
| 26 | | 10'20" (+04'07") | 1000 / 26000 |
| 27 | | 09'24" (+03'11") | 1000 / 27000 |
| 28 | | 13'47" (+07'34") | 1000 / 28000 |
| 29 | | 08'03" (+01'50") | 1000 / 29000 |
| 30 | | 09'03" (+02'50") | 1000 / 30000 |
| 31 | | 10'44" (+04'31") | 1000 / 31000 |
| 32 | | 11'11" (+04'58") | 1000 / 32000 |
| 33 | | 09'57" (+03'44") | 1000 / 33000 |
| 34 | | 10'55" (+04'42") | 1000 / 34000 |
| 35 | | 10'38" (+04'25") | 1000 / 35000 |
| 36 | | 11'40" (+05'27") | 1000 / 36000 |
| 37 | | 10'03" (+03'50") | 1000 / 37000 |
| 38 | | 10'08" (+03'55") | 1000 / 38000 |
| 39 | | 10'21" (+04'08") | 1000 / 39000 |
| 40 | | 11'09" (+04'56") | 1000 / 40000 |
| 41 | | 12'03" (+05'50") | 1000 / 41000 |
| 42 | | 12'34" (+06'21") | 1000 / 42000 |
| 43 | | 29'20" (+23'07") | 1000 / 43000 |
| 44 | | 21'15" (+15'02") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'20" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'54" | 00:38'02" |
| 7 | 06'23" | 00:44'25" |
| 8 | 06'34" | 00:50'59" |
| 9 | 06'35" | 00:57'34" |
| 10 | 06'33" | 01:04'07" |
| 11 | 07'00" | 01:11'07" |
| 12 | 07'17" | 01:18'24" |
| 13 | 06'27" | 01:24'51" |
| 14 | 07'39" | 01:32'30" |
| 15 | 10'30" | 01:43'00" |
| 16 | 08'55" | 01:51'55" |
| 17 | 08'10" | 02:00'05" |
| 18 | 08'19" | 02:08'24" |
| 19 | 07'56" | 02:16'20" |
| 20 | 09'22" | 02:25'42" |
| 21 | 08'44" | 02:34'26" |
| 22 | 08'55" | 02:43'21" |
| 23 | 11'07" | 02:54'28" |
| 24 | 08'38" | 03:03'06" |
| 25 | 09'03" | 03:12'09" |
| 26 | 10'21" | 03:22'30" |
| 27 | 09'25" | 03:31'55" |
| 28 | 13'47" | 03:45'42" |
| 29 | 08'03" | 03:53'45" |
| 30 | 09'04" | 04:02'49" |
| 31 | 10'45" | 04:13'34" |
| 32 | 11'11" | 04:24'45" |
| 33 | 09'58" | 04:34'43" |
| 34 | 10'56" | 04:45'39" |
| 35 | 10'39" | 04:56'18" |
| 36 | 11'40" | 05:07'58" |
| 37 | 10'04" | 05:18'02" |
| 38 | 10'09" | 05:28'11" |
| 39 | 10'21" | 05:38'32" |
| 40 | 11'10" | 05:49'42" |
| 41 | 12'03" | 06:01'45" |
| 42 | 12'35" | 06:14'20" |
| 43 | 29'20" | 06:43'40" |
| 43.0 | 21'33" | 06:43'46" |
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