15.2 km | 01:17:22 | 05:04/km日期: 2023-07-11 18:44 - 平均心率: 150 - 卡路里: 880 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'28" / 05'18" / 04'54" / 05'08" / 04'51" / 05'08" / 05'00" / 05'10" / 05'18" / 05'17" / 04'43" / 05'17" / 04'56" / 05'11" / 04'40" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 138.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 04'54" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 04'51" | 00:25'39" |
6 | 05'08" | 00:30'47" |
7 | 05'00" | 00:35'47" |
8 | 05'10" | 00:40'57" |
9 | 05'18" | 00:46'15" |
10 | 05'17" | 00:51'32" |
11 | 04'43" | 00:56'15" |
12 | 05'17" | 01:01'32" |
13 | 04'56" | 01:06'28" |
14 | 05'11" | 01:11'39" |
15 | 04'40" | 01:16'19" |
15.2 | 04'24" | 01:17'22" |