10.4 km | 00:58:37 | 05:38/km日期: 2016-02-25 05:55 - 卡路里: 708 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'55" / 06'16" / 06'01" / 05'51" / 05'45" / 05'35" / 05'04" / 04'57" / 05'11" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'59") | 1000 / 1000 |
2 | | 06'15" (+01'19") | 1000 / 2000 |
3 | | 06'01" (+01'05") | 1000 / 3000 |
4 | | 05'51" (+00'55") | 1000 / 4000 |
5 | | 05'45" (+00'49") | 1000 / 5000 |
6 | | 05'34" (+00'38") | 1000 / 6000 |
7 | | 05'04" (+00'08") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'11" (+00'15") | 1000 / 9000 |
10 | | 05'42" (+00'46") | 1000 / 10000 |
11 | | 05'46" (+00'50") | 403 / 10403 |
2月累積里程 :
203.01 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'16" | 00:12'11" |
3 | 06'01" | 00:18'12" |
4 | 05'51" | 00:24'03" |
5 | 05'45" | 00:29'48" |
6 | 05'35" | 00:35'23" |
7 | 05'04" | 00:40'27" |
8 | 04'57" | 00:45'24" |
9 | 05'11" | 00:50'35" |
10 | 05'43" | 00:56'18" |
10.4 | 05'46" | 00:58'38" |