12.1 km | 01:14:01 | 06:07/km日期: 2023-07-13 19:02 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 05'55" / 06'01" / 06'00" / 05'46" / 06'06" / 06'12" / 06'17" / 06'17" / 06'11" / 06'23" / 06'11" / 06'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'09") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 07'27" (+01'42") | 16 / 2016 |
4 | | 05'58" (+00'13") | 1000 / 3016 |
5 | | 05'45" | 1000 / 4016 |
6 | | 06'43" (+00'58") | 15 / 4032 |
7 | | 06'03" (+00'18") | 1000 / 5032 |
8 | | 06'11" (+00'26") | 1000 / 6032 |
9 | | 07'17" (+01'32") | 11 / 6043 |
10 | | 06'15" (+00'30") | 1000 / 7043 |
11 | | 06'17" (+00'32") | 1000 / 8043 |
12 | | 06'14" (+00'29") | 1000 / 9043 |
13 | | 06'17" (+00'32") | 1000 / 10043 |
14 | | 06'14" (+00'29") | 1000 / 11043 |
15 | | 06'06" (+00'21") | 1000 / 12043 |
16 | | 06'26" (+00'41") | 55 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
164.01 km Reebox sole fury 累積 :
258.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'01" | 00:11'56" |
3 | 06'00" | 00:17'56" |
4 | 05'46" | 00:23'42" |
5 | 06'06" | 00:29'48" |
6 | 06'12" | 00:36'00" |
7 | 06'17" | 00:42'17" |
8 | 06'17" | 00:48'34" |
9 | 06'11" | 00:54'45" |
10 | 06'23" | 01:01'08" |
11 | 06'11" | 01:07'19" |
12 | 06'07" | 01:13'26" |
12.1 | 06'04" | 01:14'02" |