16.5 km | 01:47:55 | 06:33/km日期: 2023-07-11 17:39 - 總爬升: 107 m - 平均心率: 139 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95%
Pace: 06'34" / 08'55" / 06'32" / 06'25" / 06'26" / 05'59" / 09'48" / 05'13" / 05'29" / 05'19" / 05'54" / 06'20" / 06'22" / 06'25" / 06'16" / 06'32" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'21") | 1000 / 1000 |
2 | | 08'54" (+03'41") | 1000 / 2000 |
3 | | 06'31" (+01'18") | 1000 / 3000 |
4 | | 06'25" (+01'12") | 1000 / 4000 |
5 | | 06'25" (+01'12") | 1000 / 5000 |
6 | | 05'59" (+00'46") | 1000 / 6000 |
7 | | 09'47" (+04'34") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'28" (+00'15") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 05'54" (+00'41") | 1000 / 11000 |
12 | | 06'19" (+01'06") | 1000 / 12000 |
13 | | 06'22" (+01'09") | 1000 / 13000 |
14 | | 06'24" (+01'11") | 1000 / 14000 |
15 | | 06'16" (+01'03") | 1000 / 15000 |
16 | | 06'31" (+01'18") | 1000 / 16000 |
17 | | 07'13" (+02'00") | 476 / 16476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'55" | 00:15'29" |
3 | 06'32" | 00:22'01" |
4 | 06'25" | 00:28'26" |
5 | 06'26" | 00:34'52" |
6 | 05'59" | 00:40'51" |
7 | 09'48" | 00:50'39" |
8 | 05'13" | 00:55'52" |
9 | 05'29" | 01:01'21" |
10 | 05'19" | 01:06'40" |
11 | 05'54" | 01:12'34" |
12 | 06'20" | 01:18'54" |
13 | 06'22" | 01:25'16" |
14 | 06'25" | 01:31'41" |
15 | 06'16" | 01:37'57" |
16 | 06'32" | 01:44'29" |
16.5 | 07'14" | 01:47'56" |