12.0 km | 01:12:37 | 06:02/km日期: 2023-07-09 07:37 - 平均心率: 165 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 05'06" / 05'23" / 05'32" / 05'19" / 05'14" / 11'22" / 12'41" / 10'58" / 06'23" / 11'30" / 06'54" / 07'00" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+01'01") | 1000 / 6000 |
| 7 | | 06'26" (+01'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'48") | 1000 / 8000 |
| 9 | | 06'23" (+01'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+01'48") | 1000 / 11000 |
| 12 | | 06'59" (+01'53") | 1000 / 12000 |
| 13 | | 15'07" (+10'01") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 11'22" | 00:37'56" |
| 7 | 12'41" | 00:50'37" |
| 8 | 10'58" | 01:01'35" |
| 9 | 06'23" | 01:07'58" |
| 10 | 11'30" | 01:19'28" |
| 11 | 06'54" | 01:26'22" |
| 12 | 07'00" | 01:33'22" |
| 12.0 | 14'59" | 01:33'44" |
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