10.0 km | 01:00:55 | 06:04/km日期: 2023-07-09 07:26 - 卡路里: 605 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 06'22" / 06'11" / 05'48" / 05'52" / 05'46" / 05'51" / 05'31" / 05'53" / 14'03" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+01'04") | 1000 / 9000 |
| 10 | | 06'39" (+01'08") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 30 / 10030 |
7月累積里程 : 296.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 05'48" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'51" | 00:35'50" |
| 7 | 05'31" | 00:41'21" |
| 8 | 05'53" | 00:47'14" |
| 9 | 14'03" | 01:01'17" |
| 10 | 06'40" | 01:07'57" |
| 10.0 | 06'39" | 01:08'09" |
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