10.1 km | 00:55:24 | 05:29/km日期: 2023-07-11 18:10 - 平均心率: 150 - 卡路里: 697 Cal - 平均步頻: 180
Pace: 05'13" / 05'42" / 08'22" / 05'37" / 05'36" / 06'53" / 05'36" / 05'21" / 05'20" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
222.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'42" | 00:10'55" |
| 3 | 08'22" | 00:19'17" |
| 4 | 05'37" | 00:24'54" |
| 5 | 05'36" | 00:30'30" |
| 6 | 06'53" | 00:37'23" |
| 7 | 05'36" | 00:42'59" |
| 8 | 05'21" | 00:48'20" |
| 9 | 05'20" | 00:53'40" |
| 10 | 05'25" | 00:59'05" |
| 10.1 | 05'22" | 00:59'37" |
展開計圈分析
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