10.0 km | 00:53:27 | 05:20/km日期: 2023-07-11 19:33 - 平均心率: 122 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'44" / 05'22" / 05'27" / 05'17" / 05'09" / 05'14" / 05'25" / 05'15" / 05'07" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 07'29" (+02'22") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
206.60 km 
NIKE Pegasus Turbo 累積 :
863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'09" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'15" | 00:42'53" |
| 9 | 05'07" | 00:48'00" |
| 10 | 05'21" | 00:53'21" |
| 10.0 | 07'58" | 00:53'27" |
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