18.7 km | 01:54:39 | 06:07/km日期: 2016-02-27 05:06 - 總爬升: 482 m - 卡路里: 1504 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'19" / 08'01" / 06'17" / 05'37" / 06'09" / 06'49" / 12'29" / 06'50" / 06'40" / 10'19" / 04'58" / 04'38" / 04'33" / 05'10" / 06'07" / 06'30" / 06'04" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'56") | 1000 / 1000 |
| 2 | | 08'00" (+03'27") | 1000 / 2000 |
| 3 | | 06'17" (+01'44") | 1000 / 3000 |
| 4 | | 05'37" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+01'36") | 1000 / 5000 |
| 6 | | 06'48" (+02'15") | 1000 / 6000 |
| 7 | | 07'39" (+03'06") | 1000 / 7000 |
| 8 | | 06'49" (+02'16") | 1000 / 8000 |
| 9 | | 06'39" (+02'06") | 1000 / 9000 |
| 10 | | 05'53" (+01'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'36") | 1000 / 14000 |
| 15 | | 06'06" (+01'33") | 1000 / 15000 |
| 16 | | 06'29" (+01'56") | 1000 / 16000 |
| 17 | | 06'03" (+01'30") | 1000 / 17000 |
| 18 | | 05'19" (+00'46") | 1000 / 18000 |
| 19 | | 05'33" (+01'00") | 707 / 18707 |
2月累積里程 :
142.14 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'01" | 00:16'20" |
| 3 | 06'17" | 00:22'37" |
| 4 | 05'37" | 00:28'14" |
| 5 | 06'09" | 00:34'23" |
| 6 | 06'49" | 00:41'12" |
| 7 | 12'29" | 00:53'41" |
| 8 | 06'50" | 01:00'31" |
| 9 | 06'40" | 01:07'11" |
| 10 | 10'19" | 01:17'30" |
| 11 | 04'58" | 01:22'28" |
| 12 | 04'38" | 01:27'06" |
| 13 | 04'33" | 01:31'39" |
| 14 | 05'10" | 01:36'49" |
| 15 | 06'07" | 01:42'56" |
| 16 | 06'30" | 01:49'26" |
| 17 | 06'04" | 01:55'30" |
| 18 | 05'19" | 02:00'49" |
| 18.7 | 05'33" | 02:04'45" |
展開計圈分析
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