22.1 km | 01:38:59 | 04:28/km日期: 2016-02-23 19:07 - 地點: 畫圈圈 - 天氣: 冷 - 平均心率: 151 - 卡路里: 1294 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'59" / 05'03" / 15'58" / 05'08" / 04'54" / 10'37" / 04'50" / 04'43" / 04'36" / 04'24" / 04'26" / 04'17" / 04'17" / 04'14" / 04'14" / 04'10" / 04'03" / 03'58" / 03'55" / 03'52" / 03'51" / 04'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'00") | 484 / 484 |
| 2 | | 05'02" (+01'14") | 1000 / 1484 |
| 3 | | 05'20" (+01'32") | 1000 / 2484 |
| 4 | | 05'17" (+01'29") | 1000 / 3484 |
| 5 | | 05'00" (+01'12") | 1000 / 4484 |
| 6 | | 04'52" (+01'04") | 1000 / 5484 |
| 7 | | 04'55" (+01'07") | 1000 / 6484 |
| 8 | | 04'53" (+01'05") | 1000 / 7484 |
| 9 | | 04'34" (+00'46") | 1000 / 8484 |
| 10 | | 04'31" (+00'43") | 1000 / 9484 |
| 11 | | 04'22" (+00'34") | 1000 / 10484 |
| 12 | | 04'21" (+00'33") | 1000 / 11484 |
| 13 | | 04'19" (+00'31") | 1000 / 12484 |
| 14 | | 04'13" (+00'25") | 1000 / 13484 |
| 15 | | 04'13" (+00'25") | 1000 / 14484 |
| 16 | | 04'16" (+00'28") | 1000 / 15484 |
| 17 | | 04'06" (+00'18") | 1000 / 16484 |
| 18 | | 03'59" (+00'11") | 1000 / 17484 |
| 19 | | 03'54" (+00'06") | 1000 / 18484 |
| 20 | | 03'54" (+00'06") | 1000 / 19484 |
| 21 | | 03'48" | 1000 / 20484 |
| 22 | | 03'50" (+00'02") | 1000 / 21484 |
| 23 | | 04'28" (+00'40") | 628 / 22112 |
基本訓練-熱身跑-配430跑20分-配415跑20分-配400跑20分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
419.95 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 15'58" | 00:26'00" |
| 4 | 05'08" | 00:31'08" |
| 5 | 04'54" | 00:36'02" |
| 6 | 10'37" | 00:46'39" |
| 7 | 04'50" | 00:51'29" |
| 8 | 04'43" | 00:56'12" |
| 9 | 04'36" | 01:00'48" |
| 10 | 04'24" | 01:05'12" |
| 11 | 04'26" | 01:09'38" |
| 12 | 04'17" | 01:13'55" |
| 13 | 04'17" | 01:18'12" |
| 14 | 04'14" | 01:22'26" |
| 15 | 04'14" | 01:26'40" |
| 16 | 04'10" | 01:30'50" |
| 17 | 04'03" | 01:34'53" |
| 18 | 03'58" | 01:38'51" |
| 19 | 03'55" | 01:42'46" |
| 20 | 03'52" | 01:46'38" |
| 21 | 03'51" | 01:50'29" |
| 22 | 04'05" | 01:54'34" |
| 22.1 | 04'35" | 01:55'05" |
展開計圈分析
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