15.0 km | 02:30:14 | 10:00/km日期: 2023-07-09 05:36 - 總爬升: 361 m - 平均心率: 133 - 卡路里: 1186 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89%
Pace: 07'23" / 07'27" / 09'56" / 13'02" / 09'10" / 16'44" / 07'55" / 09'04" / 08'06" / 23'23" / 05'52" / 06'46" / 07'46" / 08'03" / 09'32" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'31") | 1000 / 1000 |
2 | | 07'26" (+01'35") | 1000 / 2000 |
3 | | 09'55" (+04'04") | 1000 / 3000 |
4 | | 13'02" (+07'11") | 1000 / 4000 |
5 | | 09'09" (+03'18") | 1000 / 5000 |
6 | | 16'43" (+10'52") | 1000 / 6000 |
7 | | 07'55" (+02'04") | 1000 / 7000 |
8 | | 09'03" (+03'12") | 1000 / 8000 |
9 | | 08'06" (+02'15") | 1000 / 9000 |
10 | | 23'22" (+17'31") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'45" (+00'54") | 1000 / 12000 |
13 | | 07'45" (+01'54") | 1000 / 13000 |
14 | | 08'03" (+02'12") | 1000 / 14000 |
15 | | 09'31" (+03'40") | 1000 / 15000 |
16 | | 13'16" (+07'25") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 191.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'27" | 00:14'50" |
3 | 09'56" | 00:24'46" |
4 | 13'02" | 00:37'48" |
5 | 09'10" | 00:46'58" |
6 | 16'44" | 01:03'42" |
7 | 07'55" | 01:11'37" |
8 | 09'04" | 01:20'41" |
9 | 08'06" | 01:28'47" |
10 | 23'23" | 01:52'10" |
11 | 05'52" | 01:58'02" |
12 | 06'46" | 02:04'48" |
13 | 07'46" | 02:12'34" |
14 | 08'03" | 02:20'37" |
15 | 09'32" | 02:30'09" |
15.0 | 11'34" | 02:30'14" |