10.0 km | 01:12:21 | 07:13/km日期: 2016-02-14 07:44 - 卡路里: 747 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'40" / 07'18" / 07'22" / 07'38" / 07'04" / 07'17" / 06'57" / 07'03" / 07'01" / 07'05" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'43") | 1000 / 1000 |
| 2 | | 07'18" (+00'22") | 1000 / 2000 |
| 3 | | 07'21" (+00'25") | 1000 / 3000 |
| 4 | | 07'29" (+00'33") | 1000 / 4000 |
| 5 | | 07'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'03" (+00'07") | 1000 / 8000 |
| 9 | | 07'01" (+00'05") | 1000 / 9000 |
| 10 | | 07'04" (+00'08") | 1000 / 10000 |
| 11 | | 18'23" (+11'27") | 4 / 10004 |
2月累積里程 : 216.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 07'22" | 00:22'20" |
| 4 | 07'38" | 00:29'58" |
| 5 | 07'04" | 00:37'02" |
| 6 | 07'17" | 00:44'19" |
| 7 | 06'57" | 00:51'16" |
| 8 | 07'03" | 00:58'19" |
| 9 | 07'01" | 01:05'20" |
| 10 | 07'05" | 01:12'25" |
| 10.0 | 17'37" | 01:12'30" |
ricky tseng 說推
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