13.2 km | 01:32:55 | 07:03/km日期: 2023-07-09 06:34 - 平均心率: 142 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 09'05" / 07'30" / 06'58" / 07'13" / 06'44" / 06'27" / 07'29" / 06'45" / 06'38" / 06'41" / 06'35" / 06'33" / 06'57" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+08'20") | 134 / 134 |
| 2 | | 08'02" (+01'33") | 1000 / 1134 |
| 3 | | 07'26" (+00'57") | 1000 / 2134 |
| 4 | | 06'56" (+00'27") | 1000 / 3134 |
| 5 | | 07'13" (+00'44") | 1000 / 4134 |
| 6 | | 06'36" (+00'07") | 1000 / 5134 |
| 7 | | 06'29" | 1000 / 6134 |
| 8 | | 07'00" (+00'31") | 1000 / 7134 |
| 9 | | 06'36" (+00'07") | 1000 / 8134 |
| 10 | | 06'37" (+00'08") | 1000 / 9134 |
| 11 | | 06'43" (+00'14") | 1000 / 10134 |
| 12 | | 06'29" | 1000 / 11134 |
| 13 | | 06'35" (+00'06") | 1000 / 12134 |
| 14 | | 07'00" (+00'31") | 871 / 13006 |
| 15 | | 12'06" (+05'37") | 165 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
226.82 km 
ASICS GEL-NIMBUS25 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'30" | 00:16'35" |
| 3 | 06'58" | 00:23'33" |
| 4 | 07'13" | 00:30'46" |
| 5 | 06'44" | 00:37'30" |
| 6 | 06'27" | 00:43'57" |
| 7 | 07'29" | 00:51'26" |
| 8 | 06'45" | 00:58'11" |
| 9 | 06'38" | 01:04'49" |
| 10 | 06'41" | 01:11'30" |
| 11 | 06'35" | 01:18'05" |
| 12 | 06'33" | 01:24'38" |
| 13 | 06'57" | 01:31'35" |
| 13.2 | 11'37" | 01:33'35" |
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