7.5 km | 00:42:19 | 05:37/km日期: 2020-11-03 19:10 - 卡路里: 573 Cal - 平均步頻: 166
Pace: 06'08" / 06'06" / 05'29" / 05'28" / 05'30" / 05'55" / 05'23" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'46") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'22" (+00'01") | 1000 / 7000 |
8 | | 06'24" (+01'03") | 530 / 7530 |
11月累積里程 : 17.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 05'29" | 00:17'43" |
4 | 05'28" | 00:23'11" |
5 | 05'30" | 00:28'41" |
6 | 05'55" | 00:34'36" |
7 | 05'23" | 00:39'59" |
7.5 | 15'37" | 00:48'16" |