19.0 km | 01:48:55 | 05:43/km日期: 2023-07-08 07:31 - 平均心率: 156 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 55%
Pace: 06'19" / 05'49" / 05'55" / 05'41" / 05'35" / 05'49" / 05'34" / 05'37" / 05'36" / 05'34" / 05'38" / 06'04" / 05'44" / 05'44" / 05'36" / 05'44" / 05'39" / 05'43" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 04'29" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 172.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'34" | 00:40'42" |
| 8 | 05'37" | 00:46'19" |
| 9 | 05'36" | 00:51'55" |
| 10 | 05'34" | 00:57'29" |
| 11 | 05'38" | 01:03'07" |
| 12 | 06'04" | 01:09'11" |
| 13 | 05'44" | 01:14'55" |
| 14 | 05'44" | 01:20'39" |
| 15 | 05'36" | 01:26'15" |
| 16 | 05'44" | 01:31'59" |
| 17 | 05'39" | 01:37'38" |
| 18 | 05'43" | 01:43'21" |
| 19 | 05'56" | 01:49'17" |
| 19.0 | 04'51" | 01:49'19" |
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