12.0 km | 01:04:48 | 05:24/km日期: 2016-02-19 21:39 - 平均心率: 162 - 卡路里: 899 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'21" / 07'26" / 05'23" / 05'24" / 05'33" / 05'25" / 05'27" / 05'26" / 05'27" / 05'33" / 05'30" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'32") | 1000 / 1000 |
2 | | 05'04" (+01'16") | 245 / 1245 |
3 | | 04'59" (+01'11") | 99 / 1344 |
4 | | 05'19" (+01'31") | 102 / 1447 |
5 | | 05'18" (+01'30") | 104 / 1552 |
6 | | 05'37" (+01'49") | 98 / 1650 |
7 | | 04'49" (+01'01") | 12 / 1663 |
8 | | 03'48" | 3 / 1666 |
9 | | 05'30" (+01'42") | 10 / 1676 |
10 | | 05'15" (+01'27") | 86 / 1763 |
11 | | 05'27" (+01'39") | 101 / 1864 |
12 | | 05'16" (+01'28") | 105 / 1969 |
13 | | 05'33" (+01'45") | 99 / 2069 |
14 | | 05'26" (+01'38") | 102 / 2171 |
15 | | 05'24" (+01'36") | 103 / 2275 |
16 | | 05'22" (+01'34") | 107 / 2383 |
17 | | 05'35" (+01'47") | 99 / 2482 |
18 | | 05'13" (+01'25") | 105 / 2588 |
19 | | 05'32" (+01'44") | 100 / 2689 |
20 | | 05'39" (+01'51") | 102 / 2791 |
21 | | 05'48" (+02'00") | 97 / 2888 |
22 | | 05'03" (+01'15") | 109 / 2998 |
23 | | 05'44" (+01'56") | 99 / 3097 |
24 | | 05'19" (+01'31") | 104 / 3202 |
25 | | 05'28" (+01'40") | 102 / 3304 |
26 | | 05'20" (+01'32") | 104 / 3409 |
27 | | 05'23" (+01'35") | 103 / 3512 |
28 | | 05'17" (+01'29") | 106 / 3619 |
29 | | 05'27" (+01'39") | 101 / 3721 |
30 | | 05'12" (+01'24") | 108 / 3829 |
31 | | 05'14" (+01'26") | 106 / 3936 |
32 | | 05'23" (+01'35") | 108 / 4044 |
33 | | 05'42" (+01'54") | 97 / 4142 |
34 | | 05'16" (+01'28") | 106 / 4249 |
35 | | 05'38" (+01'50") | 102 / 4352 |
36 | | 05'17" (+01'29") | 107 / 4459 |
37 | | 05'52" (+02'04") | 96 / 4555 |
38 | | 05'09" (+01'21") | 110 / 4665 |
39 | | 05'37" (+01'49") | 99 / 4765 |
40 | | 05'14" (+01'26") | 110 / 4875 |
41 | | 05'56" (+02'08") | 94 / 4969 |
42 | | 05'20" (+01'32") | 108 / 5078 |
43 | | 05'28" (+01'40") | 101 / 5179 |
44 | | 05'15" (+01'27") | 108 / 5287 |
45 | | 05'28" (+01'40") | 100 / 5388 |
46 | | 05'15" (+01'27") | 107 / 5495 |
47 | | 05'39" (+01'51") | 100 / 5596 |
48 | | 05'30" (+01'42") | 103 / 5699 |
49 | | 05'28" (+01'40") | 101 / 5801 |
50 | | 05'22" (+01'34") | 104 / 5905 |
51 | | 05'26" (+01'38") | 104 / 6010 |
52 | | 05'25" (+01'37") | 104 / 6114 |
53 | | 05'21" (+01'33") | 102 / 6217 |
54 | | 05'06" (+01'18") | 110 / 6327 |
55 | | 05'33" (+01'45") | 101 / 6429 |
56 | | 05'42" (+01'54") | 100 / 6529 |
57 | | 05'42" (+01'54") | 99 / 6629 |
58 | | 05'16" (+01'28") | 107 / 6737 |
59 | | 05'37" (+01'49") | 101 / 6839 |
60 | | 05'41" (+01'53") | 102 / 6941 |
61 | | 05'09" (+01'21") | 106 / 7047 |
62 | | 05'15" (+01'27") | 105 / 7153 |
63 | | 05'31" (+01'43") | 103 / 7256 |
64 | | 05'08" (+01'20") | 109 / 7366 |
65 | | 05'26" (+01'38") | 206 / 7572 |
66 | | 05'27" (+01'39") | 105 / 7677 |
67 | | 05'30" (+01'42") | 103 / 7781 |
68 | | 05'41" (+01'53") | 99 / 7880 |
69 | | 05'11" (+01'23") | 110 / 7991 |
70 | | 05'29" (+01'41") | 101 / 8093 |
71 | | 05'08" (+01'20") | 111 / 8205 |
72 | | 05'55" (+02'07") | 96 / 8302 |
73 | | 05'09" (+01'21") | 113 / 8415 |
74 | | 05'38" (+01'50") | 96 / 8511 |
75 | | 05'22" (+01'34") | 109 / 8620 |
76 | | 05'49" (+02'01") | 95 / 8716 |
77 | | 05'09" (+01'21") | 108 / 8825 |
78 | | 05'26" (+01'38") | 103 / 8928 |
79 | | 05'32" (+01'44") | 107 / 9036 |
80 | | 05'34" (+01'46") | 100 / 9137 |
81 | | 05'14" (+01'26") | 110 / 9248 |
82 | | 05'35" (+01'47") | 100 / 9349 |
83 | | 05'22" (+01'34") | 107 / 9456 |
84 | | 05'50" (+02'02") | 98 / 9555 |
85 | | 05'24" (+01'36") | 108 / 9664 |
86 | | 05'47" (+01'59") | 101 / 9766 |
87 | | 05'43" (+01'55") | 102 / 9868 |
88 | | 05'24" (+01'36") | 104 / 9972 |
89 | | 05'43" (+01'55") | 101 / 10074 |
90 | | 05'17" (+01'29") | 106 / 10180 |
91 | | 05'45" (+01'57") | 102 / 10282 |
92 | | 05'40" (+01'52") | 100 / 10382 |
93 | | 05'12" (+01'24") | 108 / 10491 |
94 | | 05'38" (+01'50") | 103 / 10595 |
95 | | 05'28" (+01'40") | 105 / 10700 |
96 | | 05'32" (+01'44") | 100 / 10801 |
97 | | 05'22" (+01'34") | 106 / 10908 |
98 | | 05'20" (+01'32") | 107 / 11015 |
99 | | 05'38" (+01'50") | 104 / 11120 |
100 | | 05'29" (+01'41") | 103 / 11223 |
101 | | 05'13" (+01'25") | 109 / 11332 |
102 | | 05'37" (+01'49") | 104 / 11436 |
103 | | 05'29" (+01'41") | 103 / 11540 |
104 | | 04'47" (+00'59") | 108 / 11648 |
105 | | 04'50" (+01'02") | 109 / 11758 |
106 | | 04'56" (+01'08") | 108 / 11867 |
107 | | 04'49" (+01'01") | 110 / 11977 |
108 | | 02'42" | 5 / 11983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 123.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 07'26" | 00:12'47" |
3 | 05'23" | 00:18'10" |
4 | 05'24" | 00:23'34" |
5 | 05'33" | 00:29'07" |
6 | 05'25" | 00:34'32" |
7 | 05'27" | 00:39'59" |
8 | 05'26" | 00:45'25" |
9 | 05'27" | 00:50'52" |
10 | 05'33" | 00:56'25" |
11 | 05'30" | 01:01'55" |
12.0 | 05'06" | 01:06'56" |