13.2 km | 09:32:31 | 43:12/km日期: 2023-07-08 06:55 - 總爬升: 809 m - 平均心率: 137 - 卡路里: 4238 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 76%
Pace: 23'38" / 44'08" / 76'20" / 52'54" / 54'03" / 86'08" / 37'29" / 42'17" / 25'08" / 40'38" / 24'14" / 41'57" / 05'49" / 48'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'22" (+21'34") | 1000 / 1000 |
2 | | 44'08" (+38'20") | 1000 / 2000 |
3 | | 01:16'19" (+10'31") | 1000 / 3000 |
4 | | 52'54" (+47'06") | 1000 / 4000 |
5 | | 54'02" (+48'14") | 1000 / 5000 |
6 | | 01:26'07" (+20'19") | 1000 / 6000 |
7 | | 37'29" (+31'41") | 1000 / 7000 |
8 | | 42'17" (+36'29") | 1000 / 8000 |
9 | | 25'07" (+19'19") | 1000 / 9000 |
10 | | 40'38" (+34'50") | 1000 / 10000 |
11 | | 24'13" (+18'25") | 1000 / 11000 |
12 | | 41'57" (+36'09") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 55'11" (+49'23") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
135.07 km USA 登山鞋 累積 :
363.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'38" | 00:23'38" |
2 | 44'08" | 01:07'46" |
3 | 76'20" | 02:24'06" |
4 | 52'54" | 03:17'00" |
5 | 54'03" | 04:11'03" |
6 | 86'08" | 05:37'11" |
7 | 37'29" | 06:14'40" |
8 | 42'17" | 06:56'57" |
9 | 25'08" | 07:22'05" |
10 | 40'38" | 08:02'43" |
11 | 24'14" | 08:26'57" |
12 | 41'57" | 09:08'54" |
13 | 05'49" | 09:14'43" |
13.3 | 47'43" | 09:26'52" |