10.2 km | 01:00:09 | 05:55/km日期: 2023-07-03 18:33 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60%
Pace: 05'42" / 06'03" / 05'47" / 05'55" / 05'52" / 06'03" / 06'04" / 06'06" / 06'16" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'30" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
101.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 06'03" | 00:35'22" |
| 7 | 06'04" | 00:41'26" |
| 8 | 06'06" | 00:47'32" |
| 9 | 06'16" | 00:53'48" |
| 10 | 05'32" | 00:59'20" |
| 10.2 | 05'33" | 01:00'11" |
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