8.1 km | 00:50:32 | 06:15/km日期: 2016-02-23 22:41 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 590 Cal - 溫度: 12°C - 濕度: 96%
Pace: 06'03" / 07'38" / 06'01" / 06'05" / 07'36" / 07'12" / 07'50" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 71 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'38" | 00:13'41" |
| 3 | 06'01" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 07'36" | 00:33'23" |
| 6 | 07'12" | 00:40'35" |
| 7 | 07'50" | 00:48'25" |
| 8 | 06'44" | 00:55'09" |
| 8.1 | 06'19" | 00:55'36" |
展開計圈分析
留言 
